andgbr

ok, i'll start doing these exercises, and i'm gonna try to find the P90... thanks a lot everybody.. i'll do my best. ---

Well, for now i'm just planning to work-out at home.. and to be honest the only material i have is my body, besides that.. i don't have anything, yet. i will probably have to deal with the old-fashioned way of exercising.. well, i don't really know how to measure strenght in a simple way, but what i want to achieve is very simple, and not planning to look like hulk, just beign the skinny-strong kind of guy is good enough.

Ok, after one year of veganism, and i'm finally going to make the next step, in which obviously is preparing my physique, i don't really know what to say because i'm a noob.. ( literally ), i just wanted some help, what kinds of food should i add to my diet?any aditional tips? sorry, i really don't know what to ask.. Well, i assume someone is going to ask me, but i'm not really planning to have a body like robert's ( not even close ), all i want is to increase my muscles to something decent.. lol