A few weeks ago I was the biggest I've ever been in my life (186lbs), in a good way, so I was very happy/proud but after partying too much I dropped a few pounds, oh well, we'll get them back... but I need some help. I'm around 178lbs for 6'1 but my body fat is not where I'd like it to be, I'm around 16% and I'd like to be more around 10%... When I was not bulking I was around 12%, so I know if I stop bulking it'd be easy to lose the fat, but I want to get bigger, around 200lbs or so... without adding more bf! Apart from my lunch that I get from work, which is not under my strict control, I'm open to changing stuff. I put everything in fitday earlier, but I am not sure what I should change to get there... Lately I have increased my protein intake (mostly from the powder and the protein part in my dinner) and I got stronger/bigger but I also need to be careful with the fat... the issue is if I don't eat enough I lose it very quickly... FYI I work out first thing in the morning, so I like to get a "liquid" breakfast, if not it's tougher... Here's a "usual" day for me: - Breakfast / PRE & POST work out shake (I just make one and divide it in 2) * 2 bananas * 20-24 fl oz of orange juice (organic, not from concentrate, but not fresh) * 3.5 scoop of protein powder (mix of rice and gemma, about 25g of protein per scoop) * 1 tsp Maca * 1 tbp ground flax seeds * some ginger root * 1tsp creatine (and some extras sometimes like spirulina, chlorella,...) - Lunch (from work) * tofu burger and a salad (with oil and vinegar) or * lentils and rice or * tofu and avocado and rice or * fried tofu and cooked vegetable and rice/noodles or ... AND * a fruit (apple, grapes, orange, strawberries...) - Snack *3 / 5 tbsp Hemp seeds OR *2 high protein waffles (I can never make them right, and in summer they go bad so quickly ) AND * a fruit - Snack 2 (rare but sometimes when I get home I'm still hungry, I get fatter from it so I stopped...) *1/2/3 protein bars - Dinner * 2 servings of vegan field roast (http://www.fieldroast.com/products.htm) cooked in orange juice * 1/3 cup of uncooked semolina + some safflower oil (once cooked) * 2 celery branches + some radishes + 1/3 avocado + some chia seeds * a fruit or some soy yogurt. I know this is not a perfect list, but if you see something bad, or some idea on how to improve... I think it should come mostly from my lunch or my snack, but the lunch unless I bring mine is tough... the snack on the other hand I'm open to anything (I wish I'd get free food at work so I'd just get another lunch ) (when I get avocados at lunch I don't get it at dinner, I started adding these and more oil to my diet because after a blood test I was told I was quite low on good fats, especially for a vegan guy...). I'm going to cut on salt (I eat a lot of it and every now and then I remember to stop...) and drink more water since it's supposed to help. Thanks!