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About JerseyGirl

  • Birthday 11/30/1978

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  1. Hey Tasha, Thanks for reply...I will check it out. Jersey Girl
  2. DV and Robert thank you so much for a reply. I appreciate it. DV, you are right the diet is more likely to be a lot different for everyone. My body fat is about 11-12% now and it has been like that for about a year (maybe more). I have been keeping it like that just by working out and no cardio. Thank you for the links. I will take a look at it and start writing my own diet. Definitely, I will keep you in mind if any questions will be raised. Thanks. JerseyGirl
  3. Thank you very much for all the welcoming...I appreciate it...
  4. Well, I am not a vegan yet...it is very uncommon to be vegan for people from Slovakia (where I was born and raised)...hehe It will be a year soon since I am a vegetarian. But I have behind me over five years of bodybuilding. That means something. Anyway, I already started a fresh topic about a pre-contest vegain dieting (viewtopic.php?f=6&t=17491). If anyone has any info about it, please respond. I appreciate it. Thank you. JerseyGirl
  5. Hola everyone, I am not a vegan yet (just vegetarian, but pretty close ). I am planning to attend a fitness competition in August. It would be my first competing....whoalaa...Well, I am pretty in a shape already but the problem is I have no idea what a pre-contest vegan diet should be like. I have decided with a vegan diet and not vegetarian as veganism interests me a bit more. I have researched the veganbodybuilding website and found an article about the pre-contest vegan diet written by Robert Cheeke http://www.veganbodybuilding.com/?page=article_precontest. The article looks good but I need more details:...what should one eat in the morning, etc. Besides, I believe diet for a girl and guy is different too...less calories. Anyway, if there is anyone who already tried vegan diet and is wiling to share it, please let me know. I appreciate it. JerseyGirl
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