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Ryofire

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Everything posted by Ryofire

  1. Bench Press 125lbs 1x8; 135lbs 1x7; 105lbs 1x11 30 minutes to 1 hour Cardio
  2. 15 minutes HIIT warm up Chest Raise: BW 1x15 Back Extension Machine: 250lbs 1x12 Swiss Ball Crunch: BW 1x15 Transverse Vaccum: 2x60seconds 10 minutes HIIT 5 minutes cool down
  3. Dumbell Curl: 25lbs 2x15 Dumbell Row: 25lbs 2x15 1 hour to 2 hours walking
  4. 30 Minutes HIIT Machine Hack Squat: 230lbs 2x10 Plantar/Dorsi Calf Raises: 230lbs 2x15 Hip Adduction: 190lbs 1x10; 175lbs 1x12 Hip Abduction 175lbs 1x10; 150lbs 1x15 Stretching As Cooldown
  5. Dips: BW 1x12 Bench Press: 110lbs: 2x10 Frontal Shoulder Raise: 20lbs 1x10; 15lbs 1x15 Lateral Shoulder Raise: 25lbs 1x9; 20lbs 1x12 30 Minutes Cardio
  6. 30 Minutes HIIT Parkour in the evening!
  7. 2 Hours of Walking BW exercises Pull Ups: BW 1x5 Isometric Pull Up: BW 1x12 seconds Negatives: BW 1x15 Russian Twist: BW 2x12 Reverse Crunch: BW 2x12 Transverse Vacuum: BW 2x60 seconds
  8. 30 Minutes HIIT Hung Gar weapons/conditioning class.
  9. Bodyweight Dip: BW 1x12 Bench Press 120lbs 1x9; 100lbs 1x12 Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12 30 minutes HIIT
  10. Morning Bike, Ride Job interview, and walk around Boston.
  11. 30 Minutes HIIT Dumbell Frontal Shoulder Raise: 22.5lbs 1x8; 20lbs 1x10 Dumbell Bent Arm Lateral Raise: 25lbs 1x10; 20lbs 1x12 Bicycle Crunch: BW 1x15 Supermans: BW 1x15 Transverse Vaccum: 2x60s MTS Upper/Lower Abs Crunch: 70lbs 1x12; 55lbs 1x15 Back Extension: 250lbs 1x8; 235lbs 1x15 Side Bends: 55lbs 1x8; 35lbs 1x12 Stretching as a cooldown
  12. 15 minutes HIIT as a warm up Machine Leg Press: 410lbs 1x8; 380lbs 1x10 Stretching 15 minutes HIIT
  13. 30 minutes HIIT Dumbell Bicep Curl: 35lbs 1x8; 25lbs 1x12 BW Row: BW 1x8 Iso Lateral Row: 205lbs 1x8; 180lbs 1x15 Bicycle Crunch: BW 1x15 Supermans: BW 1x15 Transverse Vaccum: 2x60s MTS Upper/Lower Abs Crunch: 70lbs 1x12; 55lbs 1x15 Back Extension: 250lbs 1x8; 235lbs 1x15 Side Bends: 55lbs 1x8; 35lbs 1x12 Stretching as a cooldown
  14. Did some volunteer work with the boys from the Cushing House. Did a bunch of chest/tricep exercises and went for a 40 minute jog with them.
  15. 30 Minutes HIIT BW Squat: BW 1x15 Hack Squat: 200lbs 2x15 Plantar Flexion Calf Raise: 200lbs 2x15 Dorsi Flexion Calf Raise: 200lbs 2x15 Machine Hip Adduction: 170lbs 1x10; 155lbs 1x12 Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12 Stretching as a cooldown
  16. MTS Bicep Curl: 40lbs 1x8; 25lbs 1x15 BW Row: BW 1x8 MTS Row: 120lbs 1x8; 90lbs 1x15 Bicycle Crunch: BW 1x15 Supermans: BW 1x15 Transverse Vaccum: 2x60s MTS Upper/Lower Crunch: 70lbs 1x12; 55lbs 1x15 Back Extension: 250lbs 1x8; 235lbs 1x15 Side Bends: 55lbs 1x8; 35lbs 1x12 1 hour walking
  17. As I mentioned in my thread viewtopic.php?f=19&t=27862 I'm trying to get my fitness career going. Fortunately a few great opportunities have come my way. I started doing volunteer work down at a local Rehab/half way house, and showing young men how to properly exercise. Also I am going to be doing a health fair at a satellite company in the financial district of Boston, which I'll be representing and being paid by Healthy Ventures Inc. I also have a client this weekend. So far so good.
  18. Ye have little faith, it certainly won't be easy, but it's defiantly worth looking into here in the US as well as the UK.
  19. Haven't posted since January. Narrow Stance Leg Press: 450lbs 2x12 Plantar Flexion Calf Raise: 450lbs 2x15 Dorsi Flexion Calf Raise: 450lbs 2x15 Machine Hip Adduction: 205lbs 2x10 Machine Hip Abduction: 175lbs 1x18 had to stop because left hamstring hurt a little Stretching as a cooldown (this help my hamstring feel better 1 hour walking.
  20. Wow that was very helpful! Unlike our good friend HorseSense comment, I find this helpful. Sorry. Its just that I was in your shoes once and all it took was classifieds to get me started. That was it. Maybe I just had good luck. Best of luck to you! Hope things go your way!! Fair enough
  21. Wow that was very helpful! Unlike our good friend HorseSense comment, I find this helpful.
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