Ryofire

Morning Cardio and then went for a late night walk.

Calisthenics as warm up:

Weight Assisted Pull Up: Resistance Level 8 1x9

Punching Russian Twist: BW 1x15

Chest Raise: BW 1x15

Resistance Training:

EZ Grip Bar Bicep Curl: 45lbs 1x8; 30lbs 1x10

Dumbbell Rows: 30lbs 2x12

Widegrip Lat Pulldown: 120lbs 1x8; 105lbs 1x10

Stretching and 20 minutes HIIT

I have checked it out. They were going to make a Marvel Universe Online, but that got canceled.

I have not played it but c'mon, Marvel vs. Capcom?? Marvel would DOMINATE.

 

One word: Phoenix

They should make a Marvel vs DC game. That would be worth seeing.

Although I love some of the articles, and have learn a lot about Strength Training and what not, I got to say that this magazine (as well as many mainstream fitness related things) is very biased towards vegetarians/vegans. Especially when it comes to soy. Anyone else notice this?

I just came back from the midnight release of it. Anyone preorder it or play it already?

http://pinoytutorial.com/techtorial/wp-content/uploads/2010/12/marvel-vs-capcom-3.jpg

Practiced kung fu forms today as a morning cardio routine.

Then later walked into downtown Boston tonight, for the Marvel vs. Capcom 3 release.

I enjoy walking into Boston, because it's such a great city, dispite what internet tough guys like "katz" thinks.

Also on the lines of that, I've noticed that Vegan Joe's profile doesn't exist anymore. Well all I can say is good fucking riddance, he always talks about free speech, and so therefore I have the freedom to say things against him. Vegan Joe is a self righteous egotistic douche-bag!

Haven't updated in more than a month, things have been kinda up and down so far this new year.

But none the less here's my stats for my work out today. To better manage my workouts throughout the week, started day different muscle groups three days a week of the week, instead of my usual full body days two times a week. I also work in both isolation and compound.

I do this while fitting in martial arts practice, and parkour (haven't been doing much this winter )

So today was a leg day which including the following:

Calisthenics as warm up:

Body weight squat: BW 1x15

Floor Side Leg lifts: 1x15 each side

Arch rises: 1x10 each side

Resistance Training:

Leg Extensions: 110lbs 1x10; 95lbs 1x12

Lying Leg Curls: 90lbs 1x10; 75lbs 1x12

Dumbell Seated One Leg Calf Raise: 25lbs 2x12

Hip Abduction: 170lbs 1x8; 155lbs 1x12

Hip Adduction: 190lbs 1x8; 175lbs 1x12

Barbell Squat: 155lbs 1x10; 135lbs 1x12

Stretching and 20 minutes HIIT

Overpopulation is a myth. Made up thing. We have resources to feed everyone on this planet. We just need to change the capitalistic system. It is not the overpopulation that makes people hungry, it is the greed of the people who run our societies and own the means of production. We need revolution. Anarchy, yes!

It's only a myth when it comes to world hunger.

Other then that I strongly disagree, it's not a myth at all.

I know what you mean. My mom always says, "it's the blacks, hispanics who have tons of kids." When really white people have just as much children. Plus she believes in having tons of children too. She only cares about overpopulation concerns when a different ethnicity is doing it.

 

It is not a myth.

 

Those demographics tend to be poor. The poor have more children. For a number of reasons, rational, not rational, good and bad

 

It is also one of the reasons why adoption is not the universal answer to overpopulation ( aside from those parents WANTING their children ). Call it racist, but people want to adopt babies that look like them. The people who can afford to adopt are white. The majority of the world's orphans or babies put up for adoption because their parents are poor......tend not to be.

There are white people who also live in poverty, who have tons of children, trust me, come to the projects in South Boston. It sickens me.

This is interesting to me as in Canada certain Conservative politicians talk about how we [Canadians] need to reproduce more, as we are not reproducing at a high enough rate to sustain our population, and we are dependent on immigration (which some Conservative politicians are opposed to). But I suppose Conservatives aren't known for their well-thought out arguments.

 

Translation: white people aren't breeding enough to keep Canada from turning brown.

 

 

Ha, precisely.

I know what you mean. My mom always says, "it's the blacks, hispanics who have tons of kids." When really white people have just as much children. Plus she believes in having tons of children too. She only cares about overpopulation concerns when a different ethnicity is doing it.

I know two different couples who went through the adoption process and it was very, very long and arduous, and caused a lot of heart break.

That's unfortunate for them. But it's still a better option then having more than two or three kids.

If people want so many kids, they should adopt. It's a better solution, because why bring more children into the world, when there are already children who need homes that are already here. It's not fair to them at all.

 

The best way to make sure that a positive change never happens in the world is to focus on "shoulds" instead of working with "what is".

 

- Adoption is extraordinarily expensive and can take years.

- Many people feel compelled, perhaps by instinct, to have some kids of their own.

 

Given that those two things are never going to go away it is better to accept those things as a reality and work with it by educating people as to why they would want to stop at a maximum of 2 kids, if they want kids.

Adoption is expensive, but so is having lots of kids. That's why a lot of people end up poor because they're ignorant and think that they can afford it. And second of all there's nothing wrong with adopting. Step parents can be just as loving if not more than biological parents.

If people want so many kids, they should adopt. It's a better solution, because why bring more children into the world, when there are already children who need homes that are already here. It's not fair to them at all.

-OR- just use condoms, advocate for better birth control methods being available, reading up on population issues and still having sex anyway

Yea, your idea sounds better.

http://news.yahoo.com/s/ap/ap_on_sp_ot/us_obit_jack_lalanne

Rest in peace.

There's one here in Boston, This is gonna be awesome!

http://news.yahoo.com/s/yblog_weekend/20110121/ts_yblog_weekend/trampoline-dodgeball

Its mostly China and India. Stupid leaders told their people to have more children for War.

 

That might be true, but it isn't the reason for the current size of the global population.

 

Poor people have more children because they have higher child mortality rates due to poverty and they have more children so there will be someone to support them when they are old.

 

The National Geographic enjoys a very good reputation for getting information right. If you haven't, watch the video. It states that the population problem isn't just about raw numbers of people. It is about resource consumption and pollution generation. In other words, Westerners need to cut back on people as well as we use several times more resources.........even when we are conscientious ( it is built into our infrastructure ) than 3rd world people.

People need to keep their legs closed, and their dick in their pants.

He isn't any different than the billions of other people killing animals because of the way they taste. They eat animals for the same reason he made them fight each other. It's pleasurable for them and they consider their pleasure to be more important than the life of another sentient being.

http://www.delawareonline.com/blogs/uploaded_images/vick.trial-798836.jpg

Seriously, I can't believe they let him play again. Although I'm not much of a football person, I know one thing. If I were on his team, I would refuse to play with him. What upsets me even worse is that because he's rich and famous, he can get away with it, because he has the money to offord a good lawyer.

It's upsetting to see that the dogs can't speak up for themselves, and tell us how bad it was.

Machine Shoulder Press: 105lbs 1x8; 90lbs 1x10

Chest Fly Machine:105lbs 1x10; 90lbs 1x12

Back Fly Machine: 90lbs 1x8; 75lbs 1x12

Machine Chest Press: 140lbs 1x8; 125lbs 1x12

Seated Cable Row: 125lbs 1x8; 105 1x8

Machine Calf Exercise: 270lbs 1x12; 255lbs 1x12

Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12

Machine Hip Adduction: 170lbs 1x8; 155lbs 1x12

Abdominal Machine: 85lbs 1x15; 70lbs 1x15

Back Extension: 155lbs 1x15; 140lbs 1x15

Transverse Vaccum: 2x60 seconds

Machine Leg Press: 270lbs 1x12; 255lbs 1x12

20minutes of Cardio

That is SO not what I thought you were posting about...

No, it's not liposuction

Day of stretching.