I like to eat tofu too. I have not done much research on it but keep in mind its high in fat percentage. So for me I feel I dont need to eat too much .
thanks for these tips. About eating whole grain, I can tell you I feel so much better after eating whole grain than if I eat processed white pastas, I can feel it right away...
of course I like the outdoors. veganism and nature go hand in hand I think. Taking a run with the wind in my hair, and the birds fluttering around, with an open blue sky. much better than running on a treadmill.