I'm bulking and I need a good meal plan. I think mine is pretty good so far, but any suggestions are welcome. By the way, I'm 15, 5'6'', and 122 pounds. Here it is: (The first number is calories, the second number is grams of protein.) -=Breakfast=- 2 cups go lean: 280-26 1 banana: 100-1 8 oz soy milk: 100-7 ? cup blueberries: 80-1 1 soy yogurt: 150-6 Total: 710-41 -=Morning Snack=- -=Workout day=- 1 cup go lean: 140-13 1 svg soy crisps: 100-8 Total: 240-21 -=Non-workout day=- 1 cup go lean: 140-13 1 svg soy crisps: 100-8 1 soy yogurt: 150-6 1 banana: 100-1 Total: 490-28 -=Lunch=- 8 slices vegan salami: 160-30 1 cup fruit: 100-1 2 whole wheat buns: 280-12 8 oz soy milk: 100-7 Total: 640-50 -=Afternoon Snack=- 1 cup pineapple: 120-0 8 oz soy milk: 100-7 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 1 cup peas: 220-12 Total: 810-42/43 -=Post Workout Shake=- (If workout day only) 1 soy yogurt: 150-6 (from morning snack) 1 banana: 100-1 (from morning snack) 8 oz soy milk: 100-7 (from dinner) 4 heaping scoops protein powder: 145-31 Total: 495-45 -=Dinner=- -=Workout day=- 2 vegan dogs: 100-20 2 whole wheat hot dog buns: 200-8 1 svg brussel sprouts: 50-3 8 oz orange juice: 100-0 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 1 potato; 200-7.5 Total: 1,020-61.5/62.5 -=Non-workout day=- 1 veggie burger: 70-13 1 whole wheat bun: 140-6 1 svg brussel sprouts: 50-3 8 oz orange juice: 100-0 8 oz soy milk: 100-7 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 Total: 830-52/53 -=Evening Snack=- ? oats: 140-6 ? cup blueberries: 80-1 Total: 220-7 -=Grand Total:=- Workout day: 4,135-266.5/268.5 Non-workout day: 3,700-221/223