Swift.Birdman.Joe

The first number is the kcals, second is protein (in grams), third is fat (in grams), and fourth is carbs (in grams). I'm currently trying to gain weight, and i'm trying to lower my carbs and up my fats a bit, but it's turned out to be harder than i first thought. Any suggestions would be much appreciated. Meal 1 cereal 280/26/2/60 walnuts 175/7/17/3 banana 100/1/0/27 blueberries 80/1/0/10 soy milk 100/7/4/8 Meal 2 soy crisps 100/8/1.5/15 soy milk 100/7/4/8 cereal 140/13/1/30 Meal 3 fruit 100/0/.5/25 seitan 160/30/1/9 whole wheat hamburger buns 280/12/4/54 peas 220/12/1/38 Meal 4 lentils 160/20/0/40 whole wheat bread 220/10/2/42 PWO Shake soy milk 100/7/4/8 banana 100/1/0/27 soy protein powder 145/31/2/0 Meal 5 whole wheat hamburger bun 140/6/2/27 soy burgers 140/26/1/12 brussel sprouts 50/4/0/9 soy milk 100/7/4/8 quinoa 170/7/2.5/30 Meal 6 oats 140/6/1/28 blueberries 80/1/0/10

Good to know i'm not the only one that started out weak.

I figured this might be interesting. I started at 50 for 6 reps. After getting serious with body building about 3 months ago, i now do 80 for 8 reps. EDIT: i use dumbbells.

I know eating a lot of processed soy stuff is not the ideal. But, it's cheap and high protein. What would you recommend as a good substitute? I've looked at the forums and articles on the site, and i've got some ideas, but i want to know what you think.

I do 1x12 (25lbs.) 1x10 (30lbs.) and 1x8 (35lbs.) curls. I can do all of them with my right arm but with my left arm I can't get the last set. Plus, somedays I'll be able to do 7 of the 8 and other days I can only get 5 out of 8. How can I fix this inconsistency? Also, should I do anything different with my left arm because I can't do 8 on the last set?

I'm bulking and I need a good meal plan. I think mine is pretty good so far, but any suggestions are welcome. By the way, I'm 15, 5'6'', and 122 pounds. Here it is: (The first number is calories, the second number is grams of protein.) -=Breakfast=- 2 cups go lean: 280-26 1 banana: 100-1 8 oz soy milk: 100-7 ? cup blueberries: 80-1 1 soy yogurt: 150-6 Total: 710-41 -=Morning Snack=- -=Workout day=- 1 cup go lean: 140-13 1 svg soy crisps: 100-8 Total: 240-21 -=Non-workout day=- 1 cup go lean: 140-13 1 svg soy crisps: 100-8 1 soy yogurt: 150-6 1 banana: 100-1 Total: 490-28 -=Lunch=- 8 slices vegan salami: 160-30 1 cup fruit: 100-1 2 whole wheat buns: 280-12 8 oz soy milk: 100-7 Total: 640-50 -=Afternoon Snack=- 1 cup pineapple: 120-0 8 oz soy milk: 100-7 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 1 cup peas: 220-12 Total: 810-42/43 -=Post Workout Shake=- (If workout day only) 1 soy yogurt: 150-6 (from morning snack) 1 banana: 100-1 (from morning snack) 8 oz soy milk: 100-7 (from dinner) 4 heaping scoops protein powder: 145-31 Total: 495-45 -=Dinner=- -=Workout day=- 2 vegan dogs: 100-20 2 whole wheat hot dog buns: 200-8 1 svg brussel sprouts: 50-3 8 oz orange juice: 100-0 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 1 potato; 200-7.5 Total: 1,020-61.5/62.5 -=Non-workout day=- 1 veggie burger: 70-13 1 whole wheat bun: 140-6 1 svg brussel sprouts: 50-3 8 oz orange juice: 100-0 8 oz soy milk: 100-7 1 cup vegan chili: 150-9/10 2 slices double protein bread: 220-14 Total: 830-52/53 -=Evening Snack=- ? oats: 140-6 ? cup blueberries: 80-1 Total: 220-7 -=Grand Total:=- Workout day: 4,135-266.5/268.5 Non-workout day: 3,700-221/223