benjmt

Here is what i eat at the moment. Meal 1. Weet-Bix + Special K + Honey. Protein shake (Mixed with water.) Banana. Vitamins: Iron tablet, Multivitamin, 3 x Flax seed tablets. Meal 2. Brown Rice + Veggies (Peas, corn, carrot, etc) Protein shake (Mixed with water.) 1 Tub of Yogurt. Meal 3. Brown Rice + Veggies (Peas, corn, carrot, etc) 2 Soy sausages or similar. Vitamins: Multivitamin, 3 x Flax seed tablets. Meal 4. Brown Rice + Veggies (Peas, corn, carrot, etc) Protein shake (Mixed with water.) 1 teaspoon of L-Glutamine. (Mixed with water.) Training. Meal 5. Protein shake (Mixed with water.) Maybe some rice. 2 - 4 Soy sausages. Meal 6. Protein shake (Mixed with water.) I drink plenty of water throughout the day. Snacks: Nut bars, almonds, pumpkin seeds, dates. Weight training days: - Source more protein from: Protein bars, an extra shake, more Soy sausages. (Total 200 grams.) - An extra teaspoon of L-Glutamine. (Mixed with water.) after training. - 1 to 3 Table spoons of Glucose, after training. Goals: Just to getting fitter for boxing and survive gym (Heavy weight lifting.) This seems to well for me, but I am open to suggestions. I am 6'2", 92 kg (202 pounds) age 25

dates, cool man thanks for your help.

Hey guys I’m having trouble recovering after I lift heavy weights at the gym. I can lift the weights fine, but the day/s following I will feel sick, like I am about to come down with a cold. I was wondering if anyone could help me out. On my weight training days I always make sure I have at least 200 grams of protein. I have plenty of supplements/vitamins and drink plenty of water. My workout usually takes about an hour make be longer. I start and finish my work with 2 rounds of shadow boxing. I work most of my body, mainly to focus on other things during the other days of the week. I have started to back off on the weights and plan to increase them slowly over time. If it will help I can post up my routine and what I eat. Thanks for all your help. -Ben.