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shana

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  1. Very few. I only eat fruits and vegetables so I only get the natural protein from that.
  2. I've been eating raw for about 4 months now. Got really sick for awhile and that was one of the things that helped me feel better. If I eat anything cooked, I never feel as good.
  3. Hi, I was wondering if you could please help me design a full body work out using just a pair of dumbbells. My problem areas are my butt and thighs so I would like to incorporate squats and lunges. Thanks
  4. Hi I'm currently a raw vegan. I generally eat fruit for breakfast and lunch and salad for dinner. I try and follow the 80-10-10 diet which is extremely low fat and low protein. I currently do cardio in the morning and weights in the evening. I lost a lot of muscle doing fasts and am now trying to build it back up. I used to do 3 day splits but I have been reading about doing full body strength training being more productive with putting on muscle in the early stages. I have some dumbbells but not much equipment. I need a routine that hits all my body parts with a focus on compound exercises hitting multiple muscle groups. My trouble spots are my thighs and butt as they tend to be the first things that get out of shape. I was thinking squats,lunges,deadlifts,crunches and pushups but could really use a little more direction. any help would be appreciated.
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