Hi I'm currently a raw vegan. I generally eat fruit for breakfast and lunch and salad for dinner. I try and follow the 80-10-10 diet which is extremely low fat and low protein. I currently do cardio in the morning and weights in the evening. I lost a lot of muscle doing fasts and am now trying to build it back up. I used to do 3 day splits but I have been reading about doing full body strength training being more productive with putting on muscle in the early stages. I have some dumbbells but not much equipment. I need a routine that hits all my body parts with a focus on compound exercises hitting multiple muscle groups. My trouble spots are my thighs and butt as they tend to be the first things that get out of shape. I was thinking squats,lunges,deadlifts,crunches and pushups but could really use a little more direction. any help would be appreciated.
