romaniuk

http://img444.imageshack.us/img444/4656/sdc11002.jpg http://img387.imageshack.us/img387/2025/sdc11000.jpg http://img99.imageshack.us/img99/3999/sdc11001z.jpg

hehe thanx this is at the veggie street day in dortmund which was last weekend. me, floey and nacho were posing there for fun in front of the avenging animals booth (clothing) i hope to enter some pics of devils plaything this weekend bcoz he is going to visit me. We have made a small strongman show there: http://www.veggie-street-day.de/images/dortmund_2009/HP-gross/IMG_2190.jpg notice my t-shirt: http://veganstrength.de/resources/VSD1a.jpg teaching people how to lift stones: http://veganstrength.de/resources/VSD2.jpg

100 kg 100 % vegan natural muscle: http://img269.imageshack.us/img269/1247/closeup1n.jpghttp://img43.imageshack.us/img43/6176/closeup2z.jpghttp://img269.imageshack.us/img269/8770/closeup3.jpg

not the most infuential for me but it definitely changed my attitude towards training and bodybuilding: Dinosaur Training by Brooks Kubik

looks really good, but its typical disco pumper physique. focus on squats and deadlifts and you will get buff and wide

wow...

you definitely did, but you also have dieted your beautiful mass away again . MAAAN!! Why did you do that? To me the nearly 200pounder Cheeke looked GREAT! I would prefer to compete a bit bigger and buff and not 100 % cut ... but that´s my opinion but your definition is really nice.

thank you!! not as cool as posing naked with a guitar but cool too thank you Ach, nein I'm really struggling for holidays this year because of going to Australia in January and trying to organise a honeymoon. I can't see me managing to get there this time. We wouldn't have the apparatus for a 500kg attempt anyway, need 50kg plates i would get the 50kg plates if you would say you are coming

don´t know what kind of men you are talking about, to me your back looks completely and utterly gorgeous!!

Yes it is Devil´s Plaything.

Thanks man!! Hehe yes that will be good!! Will you attend the next vegan strength gathering in germany end of august? It is nothing I like everything of the vid, the fun, the macho lifting, the silliyness , just gives me a good feeling, i maybe watched the vid nearly 30 times now I think we will make the next vid in english. The material made for this movie was intended to be in german television but then they didn´t want to send it and we made this promo vid out of it. Hahaha... i think thats all food americans think of when they think of a german... i never ate bratwurst with sauerkraut We are swole.But this is just the beginning , be prepared to see some serious vegan mass in the future. The Vegan Strength Team Germany will compete next year in various competitions. Devils Plaything and Alex in BB-ing and mellos and i in powerlifting and/or strongman.

Here is the brand new Vegan Strength Team Germany Promo Video, it´s in german but i think the message is clear! http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=60161177

yeah, don´t do the mistake and start with cutting. you will lose strength and in the end you will just feel weak and thin and loose motivation. I think it´s better to start with heavy weight training and introducing at the same time a healthy and good nutrition to your body, so you don´t gain too much fat and more muscle.

4x4: thank you, my lat + gunz = heavy weighted pull up work! aluck: strong looking woman! really hot!

hahaha, So good!! This is how i know them... now i am extra sad i haven´t seen them so long

yes i have some lifts on youtube... here is one: http://www.youtube.com/watch?v=PfCLwqYzePM

Robert... yeah we have some friends... i so much hope to see the girls again at some time...

Thank You Robert that you cut your hair, its Time!!! It will also make you look bigger

Hej there, some people here may still know me, i was quite active a while ago here but then i wanted to delete my account because of stalking work mates... I am still trying to bulk up and gain strength as good as i can, my aim is to be a competitive strongman and powerlifter in some years. my training consists mainly of Squats, Deadlifts and Benchpress and i have a 1400lb total atm in the Big 3 lifts. Unfortunaly i have to pause the squat training for a while because of knee issues... I am vegan since october 2006, when i became vegan i was around 20kg lighter than today, so all my muscles were built on tofu =) http://img32.imageshack.us/img32/4208/me4twm.jpg

Bench 342 Squat 463 Dead 595 BW 214

Hej, this is my entry pic : the Front Double Biceps. I am really bad at posing so please don´t mind... http://img13.imageshack.us/img13/3563/fdb.jpg If you notice, this is my first post, i was quite active in this forum some year or two ago but i had to delete my account because of stalking work mates.