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after4ever's Achievements


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  1. Now I should have 85 100% 1RM so I think I can do 82 kg. But I if you want I cant test it before add in table I did 60kg*10 this morning.
  2. Nice he is like I want to be (and I never will bE )
  3. Olympia 2010 is next...Coleman back,is right this news? Also Lee Priest back? Levrone...http://www.youtube.com/watch?v=I0OQOs9Bv6o&feature=player_embedded
  4. Yep.Is this the key.I am agree with you. I have not intensity,so I must train often. I think many people fails to have a nice look because does not train often. Heavy Duty works if the BBer has skill for train with intensity. For pop corn,I want sell a POP CORN PROTEIN POWDER If you want one order it from my site by paypal and UPS deliver Now I am doing One day arm cure now,I have pain to a forearm so I must train with low %MAX. Im doing volume...nice pump.
  5. Nice, you doubled the reps in 7 week! I think you eat a lot.
  6. Me also. For me it worked...I failed the goal of some workout,but I reached the goal at the end,the phase 3,when you add 10% of weight and do same repr in the test. If I fail one workout then I repeat it. Is good the same. This other one is terrific...poliquin gvt for -real- advanced bodybuilders....in one workout increase 9% instead 5%. http://www.tmuscle.com/free_online_article/sports_body_training_performance/advanced_german_volume_training EDIT:I add this -PUMP- OVER 1 INCH IN ONE DAY.Nice. http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_oneday_arm_cure Mentzer torturing an italian bber. The video is for italian but Mentzer speak english.
  7. If you are not a beginner and you are in an endless plateau,try this.Also if you are ectomorph. http://www.strengthcats.com/CP-GVT.html This gives results not because is a new discover ,or magic,but because is HARD and old.Many knows it works. Read all article.
  8. The tables works well for me. Is possible, I have the mind influenced by tables,and then also the performance I have this 70%max 9 - 10 80% 6 reps 90 % 3-4 In chin ups,much time ago, I increased a lot the power,improved the execution but NEVER I did more than 8 reps. My triceps hate low reps.I dont feel them work.
  9. What do you think about Smolov Jr,sheiko ecc?
  10. Bench 155 x 4! (70kgs x 4 reps) I want to test my max,165,but I cannot...
  11. How much? I think is better if now I do high reps, and then,when I solved the problems to left arms and shoudler,dot the 5x5 3 times a week. I want a lot try this 5x5 suggested in the forum sounds hard this 5x5 I am eating
  12. I already lifted about 90% for one month,but I will be happy to do it again! The problem is a little pain to arm and shoulder. I am thinking to do,now,one - two month of mass with 65-75%, 4-5 times a week,a lot of pump and glycogen, and then back to heavy weights,the 5x5 3 times a week is what I need. I feel 30kgs in curl biceps very light!I think I will have fun in mass,2 month ago 30 kgs for me was very heavy.
  13. I am agree: too much frequency = too much catabolism = zero gains. But I think a lot of weak people fails because they have not enough frequency. I think 4 workouts every week are good for me,one day lift,one rest... Im doing a lot of bench,and now I want to back to squat and add chin ups. But I have still a little problem to shoulder. When I am stronger,I must revocer more... I remember Dorian yates did a muscle once a week..but he had great intensity....
  14. At the age of 20 I trained ONE YEAR to do 70kg for some rep (from 40 to 70 kgs) I back to train the 28 december and back to bench 20 January. I trained ALL days.all time each day,benching,like soviets lifters I lifted my max,70kgs,the 17 February,for one rep,bad. I lifetd it well 4 times well 15 days ago. The 70 kgs was NO MORE HEAVY! But I feel overtrained,I wait 6 reps after a recover! I had an injury to chest, out of the gym,1 week ago. Now I back to train and I feel the 70kgs very heavy and did 2 reps hard. Curl biceps:40 kgs x 4,and I trained them not much! CONCLUSION I must train ALL DAYS!Some day for recover sometimes I need,but not a week. Heavy duty is for Dorian Yates or David Paul,not for me. Now we know this about me,do you have suggestions for me?
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