RawMan

I think to lose weight the best thing is to increase the protein. 1° Help you increase your muscle tone and metabolism. 2° Satiate! and they have few calories. 3° To digest the body consumes more calories that with the carb and the fats. So to be able to introduce fewer calories than those consumed during the day proteins are the easiest way. You should make 6 small meals a day. I sincerely prefer the weights to the cardio, then tastes son tastes. As you may possibly cardio jump rope for 20 minutes a day. With this exercise, consumption also 200 calories and over time is also fun for me at least. Clearly you do not have to delete the good carbohydrates: integral bread and cereals, fruits and vegetables. And the good fats: almonds and other nuts and olive oil.

I'm curious to see which method to adopt to defeat him.

With your physical you can get great results. Good luck to achieve your goals.

In my opinion should put a weight limit of the maximum category, otherwise goes as k1. Someone like Brock Lesnar did not rise more towel off. He rightly uses the rules to his advantage but its meetings are ing. Did it lies above and hammer you until failure.

Hello! Some of you have ever tried this workout technique invented by MIKE Metzner?

http://www.animalliberationfront.com/Saints/Authors/Stories/Little-Tyke-small.pdf

I started studying all the feeding omnivorous hanging from the lips of false scientists. Later after i open my eyes to some issues have become a vegetarian then vegan. Time periods of alternating periods of crudist a single fruit, I eat only cooked for a matter of taste. I eat fruit when they eat a lot of nuts, but most people kind of read Richard Blackman more convinced I am that you arrange your body alone. So are increasingly convinced that it is a matter of calories, not nutrients. In any case, our nature is the same of the apes, then the fruit is for us the best food. I hope you understand what I write because I use a translation program online.

Hahaha... The monkey has killed me.

Ehehehe... Nice avatar viewtopic.php?f=19&t=18550

Very good

Yesterday I ate well ... Breakfast: Lots of grape + 100g almonds Snack: 1 Banana Lunch: 1 Melon + 100g cashews Snack: 1 Banana Dinner: Mix of Tomato, Cucumber, Pepper,Avocado + 100g walnuts

How do you say many small drops make an ocean. You can kill the omnivorous even in small quantities. In any case, I posted this because I found interesting, not to save the whales.

It must be said that strength and fat are in agreement. Thanks for answers.

Have not yet managed to see the last meeting. Here in italy you can just download. In any case I love this man.

This is the racist ideology that every vegan has to face every day. Truly ing.

The power of the arena warriors The surprises of the diet Gladiatoria The best fighters of antiquity. Machines trained to kill. Warriors capable of transforming death into the show. Many have been said about the gladiators of ancient Rome and many, many inaccuracies that are on these ancient ludi (the Latin word for games - shows) have been committed. Today, thanks to a diligent and serious work of experimental archeology, they dispel many of the myths of the gladiators. It was discovered that the ludi gladiator shows were regulated by precise rules and not to remain as an extremely bloody, a game in the massacre. That gladiators were well-trained professionals to make better the arena and that their death was anything but because they sought to prepare and maintain, a gladiator had a significant cost, that cost falls on those who sponsored the games as extra in case of death. Similarly, as the training, including personal care and food were treated in a special way. There were foods recommended and not recommended and a special diet that is followed when it was near the fighting. Even here, like the findings on martial skills and secrets of gladiatorial combat (for a full discussion see "Retiarius vs Secutor" - ed. Simicandi Ars - Dario Battaglia), but recent studies of these professionals in the battle have revealed many surprises. A lot of meat? Not at all! It seems that the diet of the gladiators was predominantly vegetarian. In spite of the film images that would feast with wine and roast barley and it seems that vegetables were the cornerstones of the diet food of the gladiators. A diet that varies little were combined onions and garlic, fennel seeds, dairy products, fruit and baked figs. To prove the veracity of such a feed Recent studies by Professor Grossschmidt the University of Vienna on the graves of more than seventy gladiators discovered at Ephesus. An examination of the bones would have proved a poor in heavy meat and vegetables. However, for the type of training and activity, most likely, though monotonous, was a kind of functional and effective diet. The high level of vegetable protein and properties of barley, food easily digestible and highly energy (as well as rich in vitamins and minerals of the bones), the antibiotic properties of garlic and vasodilator, the digestive fennel seeds were in a unique and quick meal this is where the athlete needed by the method (still used) single dish. Cooked fruit and dried figs (energy and rich in vitamins) is intended to set up, most likely, quick snacks to give energy without creating too much volume. A short, functional but with some surprise. Say goodbye to the image of pure gladiatore all muscles and without a thread of fat. With great probability the arena fighters had bacon. The pre-competition diet, in fact, provided rich amounts of barley cakes soaked with oil and a much higher ration of nutrients. Unlike what is done today, for the gladiators was important to get a crash with certain amount of fat that will at least partially protected from blows because one's opponent, and fighting barefoot with armor was reduced to a minimum to allow a fighter to move (and spectacular) rather than a static exchange. ... And then did not exist at certain weight categories.

Frank Mir

You did a good job.

Bench 137 Squat 429 Dead / Bw 185

I decided that my next trip will be in Finland!

The proteins of quinoa seeds have a biological value comparable with cheese.

You are Beautiful! Nice ass!! Well Done!