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robert

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Everything posted by robert

  1. Welcome to the community! Thanks for joining our site. Hope you enjoy this place. We've got some great people here. Wishing you all the best! -Robert
  2. Welcome! Great that you got some awesome feedback already. Wishing you the best! -Robert
  3. Welcome to the group! Great to have you here. All the best and welcome aboard! I used to live in Phoenix. Great city that seems to have a growing vegan community as well. -Robert
  4. Thank you to those who have ordered so far! Today is the final day to get hooked up with all the extras. Just email your receipt to [email protected] If you're requesting a t-shirt, please include the size. If you're requesting a bag of protein smoothie, please let us know which flavor you'd like: Berry Vanilla Chocolate Tropical Natural We'll reply to confirm we received your receipt and inform you that your bonus package will ship out by Friday. All the best and Thank You for supporting Vega and Vegan Proteins! -Robert
  5. Hi everyone, Check this out: I'm collaborating with http://www.veganproteins.com on this Epic Vega Promotion! The following offer is good through the end of April, ending on midnight PST on April 30, 2014. This is for US customers only, simply due to the actual shipping costs of sending out Free Rewards packages to international locations being out of our budget. The Vega Promotion: Order any 3 full-size Vega products (any full-size tub, box of bars, bag of smoothie, bottle of oil, Maca or Chlorella) or spend at least $100 on Vega products from http://www.veganproteins.com on a single purchase receipt between April 28-30, 2014 and pick any 2 of the following items to receive as a FREE Thank You Gift: 1. Vega t-shirt 2. Vega shaker cup 3. Vega socks 4. Vega gym towel 5. Vega headband 6. Vega NEW Bar sampler pack 7. Vega product sample variety pack 8. Vega grocery shopping bag 9. Vega writing pen 10. Bag of Vega Protein Smoothie The Details: Once you place your order of any 3 full-size Vega products or spend at least $100 on Vega products from http://www.veganproteins.com, email your receipt to [email protected] Your Free Rewards will be sent from me (Robert Cheeke), not Vegan Proteins. Looking forward to receiving your emails from your orders, and also looking forward to hooking you up with Free Extras! Thank you for supporting Vegan Proteins and Vega too! Order here: http://www.veganproteins.com/product-category/vega/ http://d22a3r16pekkk0.cloudfront.net/wp-content/uploads/2013/02/Product-selection-mixed-products-vega-sport-415x465px.png
  6. Do you follow the Official Vegan Bodybuilding & Fitness pages on these social media sites? Instagram = http://instagram.com/veganbodybuildingandfitness Facebook = https://www.facebook.com/VeganBodybuildingAndFitness and https://www.facebook.com/groups/VeganBodybuildingAndFitness/ Twitter = RobertCheeke and @vbbook Feel free to share your pages too. All the best!
  7. Hi everyone, For those who like Vega, or for those interested in Vega, you can get a FREE box of Vega bars when you buy 2 tubs of Vega from www.veganproteins.com during their 72-hour sale. Details are in their newsletter here: http://eepurl.com/SiAfv http://www.veganproteins.com/wp-content/themes/mercor/js/veganthumb.php?src=http://www.veganproteins.com/wp-content/uploads/2014/04/facebookbanner.jpg&w=460&h=335&zc=2
  8. Hi Everyone, If you're interested in Vegan Bodybuilding & Fitness clothing, it is all available at http://www.veganproteins.com/product-category/vegan-bodybuilding-fitness/ http://www.veganproteins.com has been carrying our clothing for years. The green and blue t-shirts are being discontinued and there are only a few dozen in select sizes left, but the other items such as the tank tops, muscle shirts, and t-shirts in black are all still available. We're saying goodbye to the green and blue shirts, so if you want one, this is the time to order one. We moved a bunch of clothing recently. Thank you to all of you who have ordered clothing items from our brand. We've been going strong for 12+ years with Vegan Bodybuilding & Fitness. All the best! -Robert Some photos of clothing items and more on www.veganproteins.com:
  9. I'll be running my 3rd half marathon in about 10 days. I ran two last summer and will be adding another one to list this month. Anyone else out there running halfs? Any favorite races or locations? -Robert
  10. Wow! Epic transformation! Congratulations. Way to lead by an awesome example. All the best! -Robert
  11. Great work! Nice transformation. That is a great way to lead by positive example.
  12. Great results! Keep after it! All the best! -Robert
  13. Welcome! You don't really need a whole lot of protein, but quality amino acids from whole foods will help you recover from exercise and make gains and progress. These days I don't focus on protein intake at all, I don't aim for a certain number and don't concern myself with high protein foods. I just eat a variety of whole foods and still gained 10 pounds over the past 10 weeks. I'm fairly convinced others can make exceptional progress based on their goals too, using a whole foods approach to getting quality amino acids without focusing on protein or this or that individual nutrient. Just find out what your Basal Metabolic Rate is, pick out your favorite whole foods, eat to fuel your athletic endeavors, and have fun! All the best! -Robert
  14. Welcome Pau! Great to have you here. Hope you enjoy this community. All the best and welcome aboard!
  15. Welcome to the group! Great to have you here. A vegan diet is a great way to cut weight while still maintaining muscle. Welcome to the community. All the best!
  16. Welcome! Great to have you here. Hope you're enjoying the forum so far. All the best and welcome aboard!
  17. Welcome Mike! Great to have you here. All the very best and welcome aboard!
  18. Awesome! All the best with it!
  19. We're finally sending out these prize packages! We've been on tour for months and are a bit behind schedule, but we're sending these out all week long. We reached out to all participants for contact info (so check your email) and we look forward to sending you your reward packages this week. Thanks again and all the best! -Robert
  20. Hey everyone. We still have another week of fundraising for Bonebreaker Barbell, a vegan owned and operated gym in Austin, TX through Vegan Bodybuilding & Fitness clothing sales. We're donating a % of all clothing sales from the month of October to Bonebreaker Barbell. Please consider shopping here to support our efforts. Thanks! http://www.veganproteins.com/product-category/vegan-bodybuilding-fitness/ More info about Bonebreaker Barbell here: https://www.facebook.com/pages/Bonebreaker-Barbell/1698286813644414 Thank you so much for your support! Shop for clothing here: http://www.veganproteins.com/product-category/vegan-bodybuilding-fitness/
  21. We'll get some winners selected soon! Sorry we're a bit behind on this. We've been on the road for more than a month straight, but we have some great prizes and it looks like everyone will win something! Woohoo! Everyone's a winner! All you had to do was get involved to get hooked up. Thank you to all of you who participated. We'll get prizes announced soon. Thanks!
  22. Here are the photo entries. Thank you to all of you who contributed!
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