vegan801power

10-22 Arms, Squat 195*20 Tricep Pulldown 70*10 90*5 80*7 70*7 Seated static curl 30*10 30*8 30*5 25*6 Decline sit up 30 30 Overhead dumbell raise 60*10 75*5 70*5 60*10 Cable curl 110*10 110*10 130*6 120*7

10-20 seated row 180*10 210*6 (sloppy) 195*6 180*7 Dead lift 135*10 165*10 185*10 185*10 incline dumbell back fly 25*10 20*10 20*10 20*10 Lat pull down 180*6 180*5 165*6 150*7

Hell yes, thanks! Mon, 10-19 Squat 20*195 Barbell bench super set with dumbell fly 185*7, 25*10 185*5, 30*10 165*6, 30*10 Incline barbell super 135*8, 30*8 135*7, 25*10 135*6, 25*10 Decline dumbell super 60*5, 25*8 55*6, 20*10 50*5, 20*8 Peck deck 175-7 175*7 175*8 145*6

hell yes, it's on.

Muay Thai! Learn how to punch, throw a knee/elbow before you get big. Then you will be able to wreck kids.

Who is in the potland area that wants to lift a few times 11-4 through 11-8?

Fri, bunch of arms. don't remember.

Thurs, Back Squats 20*195 Seated Row 165*10 195*8 180*10 Dead lift 135*10 185*10 135*10 dead lift straight back 135*10*3 dumbell shrugs 65*10 75*10 85*8 lat pull down 150*10 180*10 150*5, 120*5

I think the only question that you have to consider is whether bees have the ability to suffer, and therefore have the ability to be self interested. If you think that they are advanced enough to have interests on some level, probably not a good idea to eat their food. I am not convinced they really have the ability to suffer, but I am not sure, so I do not eat the fruits of their labour. Same thing with clams or mussles, I am not convinced they are advanced enough to consciously experience pain, but would rather be safe than sorry. I have been vegan for 12 years and find the details or nitpicking fruitless. Do the best you can, and personally, if you are an animal rights activist that eats honey, you're still vegan in my book.

Tues, shoulders Run for five min Arnold press 55*8 60*6 55*6 Military dumbell press 55*8 50*6 45*7 Front/ Lateral raise 15*10 17.5*10 17.5*10 Machine back Fly 145*10 160*8 145*8 Barbell shrug 10*225 10*225 8*275 10*225 also, where is the link to change your avatar, if anyone happens to be looking.

Nice, thanks! MON, Chest Squats, 195*20, mediocre form. Decline static dumbell bench, superset chest fly 55*10, 25*10 65*9, 25*10 70*6, 30*10 Incline static dumbell bench, superset chest fly 55*10, 30*10 65*8, 30*10 60*10, 30*8 flat static dumbell bench, superset chest fly 65*8, 25*10 60*7, 25*10 55*9, 25*10

Friday, back and shoulders, don't remember what I did, but I clocked in at 197.9!!!! Epic for me, though I'm sure that I will have lost a few LBS over the weekend.

WED, shoulders run for five minutes smith machine squats 20*185 Arnold press super set with front/ lateral raise 45*10, 15*10 55*8, 15*10 50*8, 15*10 upright row 75*10 90*10 90*10 machine back fly 130*10 145*10 145*10

Has anyone on this forum actually had their testosterone levels tested? I have a very high in soy diet, but universally am told that I have too much testosterone by friends and family! definetly not a calm person; race cars, adrenaline junkie, just got a second assault charge etc.... I personally feel that it is a myth that vegans are "calmer", as most of the vegans I know are pretty agressive people that seem to find themselves in altercations of various sorts. I will be getting my test levels evaluated, but not for another month or so, once I am done playing around with various test boosters. I really would like to know if anyone has had their test levels evaluated for their age/ gender, etc.

TUES Legs, Weight 194.1 run for 5 min Squats: 10*45 10*135 10*155 8*185 6*195 5*205 Quad extension machine 100*10 100*10 100*10 Hamstring machine 105*10 90*10 80*10 calf raise machine 160*10 210*10 260*10

Mon, Chest, Squat Machine 320*20 Incline Barbell super set with dumbell fly 155*10, 30*10 175*7, 30*10 155*10, 30*10 decline cable pull 70*10 80*9 70*10 Flat Dumbell static bench, super set dumbell fly 60*6, 25*10 55*8, 25*5, 17.5*5 50*10, 20*10 Approx 36 pushups, until failure.

Thurs, whatever I felt like. ran for 5 min, Squats 20*185 Arnold Press 50*10 50*8 45*7 40*8 Seated Row 180*10 195*8 195*4, 180*3 180*8 Upright row, superset with military press 75*10, 75*10 75*10, 75*8 85*10, 75*6 Weighed in at 194.5

Wed, Arms, Squats, 20*185 seated curl 35*10 40*8 40*6 35*8 Tricep cable pushdown 80*9 70*10 70*8 60*8 Preacher easy bar curl 75*8 95*3, 75*3 75*6 55*6 Overhead raise 50*10 60*10 60*8 60*7

What I have eaten/ will eat today: 7AM cup of soy yogurt 8AM builders bar 10AM cup of soy yogurt 1230 10 oz sushi, apple 3PM Pasta, either wheat or rice 5PM protein shake right before or after gym 8PM who knows, pound of tofu, burrito, something. If you replace the gatorade with soy milk you will be getting a ton more calories, fat and most importantly protein. I go for the half fat chocolate silk. Stick with the vegan thing man, don't think that the vegan diet is any sort of inhibitor to being healthy, just the opposite. Junk food it up as well, or "dirty up your diet" as some of my bigger friends would say. I don't see any problem with it at all. something else that I do is just snack all day long on almonds, vegan jerkey, whatever is around.

thanks a ton for the encouragement!!!! TUES; Chest Squats, 195*20 (terrible form towards the end.) Dumbell Bench, super set chest fly, one arm at a time, while the arm at rest stays extended. 65*10, 30*10 70*8, 30*10 70*6, 30*8 65*6, 25*10 Decline dumbell 60*8, 25*10 55*7, 25*8 50*7, 20*10 45*6, 20*10 Incline Dumbell 55*8, 20*10 50*7, 25*10 55*6 50*6

Thansk a ton for the interest. I read about a program called the Squats and milk routine. Do one set of 20 squats, with a weight heavy enough that it is very hard to finish, almost to failure, and drink a ton of milk (soy for us obviously). The general theory behind it is that by working your largest muscle group first and close to failure, it kick starts the rest of your body's hormones to build muscle. I have gained roughly 5-10 lbs while on it, but I have also changed a good amount of other things while simultaneously doing the program, so can't 100% vouch for it. You think theres any credence to the theory? thanks. Friday's workout was back, but I don't remeber everything, so we'll just call it good.

Thurs, Legs. Leg Press 180*10 outside, 180*10 inside 270*10 outside, 270*10 inside 320*8 out, 320*8 in 270 *8 out, 270*8 in seated calf raise 90*10 115*10 115*8 90*10 decline sit-up 50 reps 40 reps lat pull down just for fun 165*8 150*8 150*6 135*8

WED, Arms: counting 4 seconds for each rep. Squats, 185*20 Dips 10 8 8 Cable curl 100*10 outside 120*10 inside 90*10 outside. skull crusher, pressing it out for ten after each set. 65*10 75*8 75*8 Static incline curl 25*10 30*8 30*7

TUES: shoulders: Squat, 20*185 Push press (first time doing these) 95*8 95*8 95*8 Arnold press superset w/ lateral raise 45*10, 17.5*10 45*8, 15*10 45*6, 15*8 40*8, 10*10 seated back fly, mixed with peck deck just for fun. 120*10, 160*10 135*10, 180*10 135*10, 200*10

I took a bottle of TBOMB II, and maybe it was all in my head, but on 6 pills a day I did put on a few pounds. The reps at the company swear there aren't any animal derived ingredients. check it out, some people swear by the stuff.