runner

I'm thinking to put more running... this could also keep my weight down.. the trouble with this is the increase off the chance to get injurys.. before i'll have a debate with my trainer i'll have tomorows and next weeks race.. hopefully with at least one pb

SeaSiren, any changes in your sisters situation?

like your humor!!

i agree in the netherlands the arabic european liga also put anti semitic cartoons on there website .. with some text if you accapt that you accept this.. a weird reaction.. if you don't like these cartoons why do it yourself???

I agree with your point that there are cartoons that could be explained as worse.. your second point is not so strong.. the cut of the clitoris is not commen under muslims.. it's only done in some countries.. it's not populair under middleleastern muslims.. more under somalian.. not in the places where the riots are other point is that most people they interviewd did not see the cartoon in the first place.. because you are not allowed to make a drawing or other immage from mohamed.. most riots have been set up by people who like to create destabilization.. more than 10 people died because of the riots.. other problem is that in most countries the press are part off the state.. so for some people it might be dificult to see the diference between a news paper and a coment from denmark as a country.. in the protest also flags from swiss (also red with with cross), other nations/ regions and lots off other objects/ people are under attack.. this means that the conection to the cartoon is already gone.. it's more than this.. about the cartoons.. i think they made them becaause of there view on muslims.. it's a bit easy and stupit to make something like that..

is it ok to do bench press around 12 reps? the other things i'll try to get around 15

I'll try out more reps today

my bodyfat was 12%

feeling good!! makes you look good.. but in this order..

thanks guys!!! I'll try to shop with your sugestions!! and will inform you on my results. i have to races upcomming. this weekend the dutch national 10k road race championship and than the week later the 10 mile in uk. guess a 10 mile can also make me lose weight.. 65 kg is not to much i guess.. but people like my trainer talk about the extra muscule weight...

flanders77, thank you for your reply!!! here is my trainingslogg http://www.veganfitness.net/forum/viewtopic.php?t=3978

is it posible to become stronger without gaining weight I'm 178cm 65 kg now since i started working with weights i gained 1.5/ 2kg (5/6 months) it might affect my running.. should i stop weight training?

cool picture!! are you italian?

Nice pictures!!

SeaSiren think you do the things you can. Further it's up to the medical team and your sister. Hope her pain will be not to bad.. specially under her condition.. all the best!!! take care!!!

hi, welcome... not a bb myself.. buth this is a good place to hang out as sporty vegan..

Robert, V VII Hero I can put some posters on one or two or more gym's in amsterdam. And i can ask to put one in the olympic stadium!! That's my home training spot. An other thing you can do is buy the vegan fit calanders!! I bought 2 and gave them to a friend in spain and to my little brother (they came from germany, but the same goal i think).. btw robert can you change the link from vegan runners to vegansport.org (vegan runners changed because confusion on the name) other nice link is the veganrunners uk site (not related to the swedish one. http://www.veganrunners.makessense.co.uk for italian speaking this is a site from friends from and near milano http://www.happyvegan.org

what about some meetup times for the chatroom. we could take one europe continental and one other time for us and people at that time zone.. and the non sleepers can break in as well. when are you online? are you interested in a chat session?

sorry to hear about your energy problems.it seems like a good workout.. reading is way better than watching tv, but it's easy to say for me having tv.. and a most off the time working internet access.. at the moment my pc is crappy but it works.. good luck!!!

Think it makes it easyer to check if people are vegetarian.. and with plane ticket to get the winner to collect her/his price...

sorry not really.. weird to say.. hope i will not get banned, but i'm not a big fan off extream body building.. male or female.. but who am i.. but it's her choice.. and as you wrote there is lots of work in this body..

SeaSiren, It's pretty dificult when you don't have control over the situation.. specially when it's about your sister.. my family also had trouble with a hospital.. a good idea might be to write down all things that happend good and bad (like a diary).. This can help future people in hospital and it might help yourself to be able to say that you did what you could to change things for the positive.. What you can do wit it is up to you.. some people might not like it, but people who want the best will try to improve!! take care and hope your sister will keep improve her situation and that the people will do the best posible to help her with this. Also don't forget to pay atention to yourself in this.. try to eat and sleep as good as posible. and try not to worry about other things. take care

Dank je wel!!!

hi5.com is also something like it i guess. there are some vegan groups on it.. but it's not as good as myspace (not that myspace is the bast program in the world.. but it works except from friday morning)

sorry Ajax is the club!!! http://home.wanadoo.nl/fside/geluiden/engelen_zingen.wav [/url]