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  1. Robert, I have also noticed that they have no pro bodybuilders...and, they really haven't been covering any bodybuilding events or anything...very interesting... Maybe your next project should be a magazine, LOL! That would be awesome!
  2. Welcome!! I agree...Peanut butter is awesome...for bulking I eat a lot of probars...nutty banana boom is amazing.
  3. VeganEssentials, I feel the same way about muscle mags...but, I had hope for Muscle and Fitness because they just teamed up with the NSCA. And, usually I like the stuff Jim Stopanni has to say...although most of the stuff is BS I find a lot of what he has to offer pretty sound advice. It just pisses me off that to most people it is really manly to eat meat and if you don't eat meat...you are less of a man and must have high levels of estrogen in your body...grrrrr...oh, societal constructs of masculinity. Thanks for the tip about MILO...it looks really awesome and I will check it out for sure. -Wolverine
  4. lobsteriffic, yeah I hear ya...I just get so mad that eating meat means you are a "REAL Man" I am going to write a response to the author...I just need to get my thoughts together...any ideas would be appreciated.
  5. Thanks for sharing your story...it was very brave of you. I hope that the rest of your journey is a positive one
  6. Hey everyone!! I haven't posted in a while because I am hella busy studying for my personal training exam...it is coming up in about 2 weeks. Ahhh!! But, I wanted to take some time out to say...WTF?! Does anyone read Muscle and Fitness? Yeah...I know...I know...it is my own fault for reading it. But, honestly...I have gotten some great workouts and tips from it. Sadly, my favorite author wrote an article on estrogen that had this to say about vegetarians: "In between telling you how their meat-free nutrition regimen is better for their cholesterol levels as well as the environment, vegetarians will say that they're able to get more than enough protein from plant sources to build and maintain muscle. But they're missing the crucial fact that relying solely on plant sources for protein actually lowers testosterone levels." And...the issue contains an article called "The Alpha Male Diet" that (seriously...) has pictures of raw meat and (no joke) cartoon blood splattered on the pages. I will spare you the pictures. What the hell?! I think M&F has come a long way and I am very disappointed because clearly they are regressing. EVERY single bodybuilder that I went to for advice when I first started lifting told me to start eating meat or I would never get anywhere...it is about 2 years later and, I don't eat meat but I have put on probably 15 pounds of muscle. It just makes me so pissed when I see stuff like this...because LOTS of people read this stuff and then believe it. I think we should write in and send them some photos too... Robert, I just want to say...it is times like this when I am really glad you started this site. Thanks!! -Wolverine
  7. Thanks, Crypto. I am thinking of doing the same thing...maybe waking up early to get some cardio in...then off to work...then back to the gym for my weight routine.
  8. I tried this out the other day...brutal. I am adding it to my bicep workout for sure. I was just doing regular hammer curls, but I like the twist. Also, I am a huge fan of M&F Raw. Jim knows what's up. http://www.muscleandfitness.com/crossbody_dumbbell_hammer_curl/videos/82
  9. DCNINJA, thanks...that makes a lot of sense. I have just been changing it up and trying to figure out what works best for my body...I have seen a great increase in size (not fat) lately...so, that is good. Also, machines are not a part of my workout...so, I know what you mean. I am hitting it hard, for sure. I might try cutting back the amount of time I am spending in the gym for sure. Thanks for the input, my friend.
  10. xCx, that article was awesome! I will try it for sure. Thanks!!
  11. ok, I just listened to Propagandhi for the first time because a lot of people seem to like them... WOW!! Where have been?! They are awesome! Thanks for the suggestions!
  12. What's going on I'm Your Man, Thanks for the tips. I recently got a gym boss (http://www.gymboss.com/) and I have been doing about 15 rounds of High Intensity Interval Training on days when I don't have the time to do more than 20min or so of cardio...and, it is good to mix it up. Thanks for the feedback. I just wanted to get a sense of how other people manage their time in the gym between weights and cardio. Holler.
  13. Thanks for the ideas, everyone! I will be adding some new stuff to my ipod soon!
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