SmartMonkey Ani

thanks so much for your support enjoy the videos, they were sooo fun to make!

I just got done shooting 10 episodes of my raw vegan uncooking show. and they'll be available to watch free on my new site: www.AniPhyo.com There's 5 episodes up right now, and I'll roll out another each week until early May when my new uncookbook is available: Ani's Raw Food Kitchen Check it out and let me know what you all think! Enjoy it, and feel free to pass along to everyone.

I just completed 10 episodes of my raw vegan uncooking show. and they'll be available to watch free on my new site: www.AniPhyo.com There's 5 episodes up right now, and I'll roll out another each week until early May when my new uncookbook is available: Ani's Raw Food Kitchen Check it out and let me know what you all think! Enjoy it, and feel free to pass along to everyone.

I just got done shooting 10 episodes of my raw vegan uncooking show. and they'll be available to watch free on my new site: www.AniPhyo.com There's 5 episodes up right now, and I'll roll out another each week until early May when my new uncookbook is available: Ani's Raw Food Kitchen Check it out and let me know what you all think! Enjoy it, and feel free to pass along to everyone.

I've just finished shooting 10 episodes of my uncooking show, which will all be available to view on my new website: www.AniPhyo.com Recipes are from my upcoming book "Ani's Raw Food Kitchen". There's 5 episodes available right now, and each week I'll launch another until early May when my book is available everywhere. You can also pre order online for just $13 and some change too! Enjoy! and feel free to pass along this info to anyone you think would enjoy this info.[/url]

hi robert nice photos i'll have to post up the ones of you and dave in the bathroom when he was wearing latex gloves

sounds so fun i hope to be there in pdx for beautiful summer time! the best summers and great rivers with clean melting glacier water can we go inner tubing one day? fun stuff

I enjoy my caffine in moderation. and make sure to take maca root powder to offset some of the damage, whether raw or cooked caffine, to my adrenals. i've gotten completely high off raw cacao. there is indeed a TON of caffine in it. my heart races when i eat a teaspoon of the raw nibs. a great way to get to spinning class when i'm tired. i like to blend a teaspoon into my smoothies or nut mylks before a workout or when i need help waking up to an overcast dark day i'm in SF now, it's so nice to be warmer SF is awesome but I miss PDX too

once soaked/sprouted, i like sprinkling spices like cayanne powder, cardamon, chili powder over them and then drying in the sun or in a dehydrator at 104 degrees for a couple hours until dry. the texture is different once the nut is soaked. it's softer and easier to digest, with more protein and enzymes. and taste great spiced. enjoy

welcome to the forum!!

hello and welcome to the forum! i love the uk

hello and welcome to the forum good to 'meet you' i'm in portland, or across the river

welcome, great to see you here! you'll notice that the more high quality foods you eat, the less you'll have cravings and the less food you'll need to eat because the foods contain more nutrients....highly dense nutrition that's what raw foods are all about too whole, fresh nurishment, plus lots of fiber and water

welcome! it's awesome your hubby is so supportive of your change in lifestyle and diet! there's so many delicious vegan options that you'll never need to forgo flavor or feel deprived and a big congrats on your huge weight loss too so happy to see you here!

i'd think someplace near the equator, especially for my raw food diet someplace with sun, warmth, lots of organic local fruits and veggies i'd love to live in thailand or central america