Flare

Sunday 6/22/2008

Running: 1:40 h

another crap run!

average pulse: 170

kcal: 621

Got a high pulse after a short time again. I felt good first but seeing my pulse getting over 175 although I ran so slow was frustrating me a lot. I stopped earlier.

Eating:

- wellnessflakes with choco soymilk

- 1 banana

- 1 apricot

- 1 nectarine

- bruschetta and a big antipasti plate with bread in an Italian restaurant

- 2 scoops (?) icecream

- 1/2 mango

Saturday 6/21/2008

Push Ups: 7 x 4

V-Crunches: 25

Reverse Crunches: 35

Crunches Legs flat: 30

Side Crunches I: 30 p.s.

Side Crunches II: 30 p.s.

8s: 20 (with 1 kg/ 2,2 lb)

Scissors: 20 p.s.

Elbow to knees: 30 p.s.

Ab Curl Ups: 50

some inner thighs exercises

bizeps curls: 6 kg x 12 x 3

triceps extensions: 6 kg x 15 x 3

total time: about 2 hours

But I watched a Muse-DVD additionally, so one third of the time I spent with singing and dancing....

Eating:

- 1 banana

- 1 choco biscuit

- 1 breadroll with spread, lettuce leaves, seedlings and two slices Velami

- 1 apricot

- 1 portion Amaranth with leek, red pepper and maize

- salad

- coffee with sugar and choco soymilk froth

Btw. I've got a nice video

http://www.youtube.com/watch?v=mmqcLD5MOXE

Monday, 6/10/2008

snail pace run: 1:45 h

average pulse: 169 (???)

kcal: 690

After the half of the distance I didn't got down my pulse under 170. I had to run so slow! I got a light dragging pain in my calf again. Got pyrosis.

*ARGH* http://www.cheesebuerger.de/images/smilie/boese/a020.gif

Absolutely crap!!!

Eating:

- wellnessflakes with soymilk

- 1 mr. tom peanut bar

- 1/2 mango

- vegan sushi

- 1 banana

- 1/2 mango

- 1 carrot

- 1/2 pine apple

- 6 Brazil Nuts

- 2 biscuits with vanilla filling

Monday, 6/9/2008

Push Ups: 6x4

Reverse Crunches: 30

V-Crunches: 25

Crunches Legs flat: 25

Side Crunches I: 25 p.s.

Side Crunches II: 25 p.s.

8s: 15 (with 1 kg/ 2,2 lb)

Scissors: 40

Elbow to knees: 25 p.s.

Ab Curl Ups: 40

1/2 h different thigh exercises, some with ankle weights.

Eating:

- coffee with soymilk and sugar

- peach yoghurt with granola

- 1 cereal bar

- 1/2 cucumber

- 1 banana

- 1 apricot

- 1 hand full of Brazil nuts and cashews

- salad with fried tofu topic

- I think I will have a second coffee shortly

But still when you think about it if you had to buy an animal from a pet store there is always a positive side. After all the chance that just one animal an animal lover passes up( adopting instead ) could very well be sold to an animal abuser.

But if I buy a pet from a pet store they will never stop sellig pets under this bad premises. Demand and supply! And I'm not willing to support that. So often the animals are parted from the mother too early, they are ill, you get wrong information, adverse equipment. How can you fund such people?

Preferably I would go to an animal rescue because they really need financial support. They have so much cost. I think it's not bad to pay money for animals because other poor souls benefit from that! I know the pets are in veterinary care, mostly are neutered, immunised (at least here in Germany). That's money you save.

And you would give an forsaken animal a second (or more) chance.

And maybe more poeple would really reflect on getting a pet if they weren't so cheap or even for free. Every clueless dumb-ass can get a pet and nobody cares.

I think he means a pet store( Which are rather quite common actually ) I doubt he meant Target or Wal-Mart

Sure, but I'm still surprised because here it's forbidden to sell cats or dogs in pet stores. This imagination is terrible. I would never be able to buy a pet like a bag of apples or a pack of toiletpaper.

Sorry for offtopic.

We got him at a store.

You can buy dogs at a store???

two years later, 3 surgeries later and some very heavy duty experimental western medicine and he is cancer free and does not need to take anything anymore....

That's fantastic!

BTW I have a watermelon right know!

Haven't you heard of safety collars? Those will come loose if given slight pressure.

Yes, but I wouldn't trust in it!

Saturday, 6/7/2008

Upper Body Session:

DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2

DB Side Bend: 7 kg x 25 p. side x 2 / 8 kg x 25 x 2

DB Row: 7 kg x 20 p. side x 2 / 8 kg x 17 x 2

DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 17 x 2

DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 13 x 2

Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 15 x 2

Biceps Curls: 6 kg x 10 x 3

Triceps Extensions: 6 kg x 12 x 3

Where's the back workouts??????

I hope tomorrow morning *g* But I need more sleep. I hope I don't get up too late.

I just want to advise to put off the neckbands!

It could end like this

http://www.bellas-viecherlseite.de/harli1.jpg

http://hometown.aol.de/niedlichetatze/floh_halsband004.jpg

http://hometown.aol.de/niedlichetatze/floh_halsband002.jpg

The vetenary federation for animal protection in Germany classifies neckbands as adverse, bells on it as animal cruelty.

They have no sense but could be very dangerous. And bells are absolute stressful for that acute hearing of cats.

I like the variety of your ab work.

Some weeks ago I didn't even know that such a variety is possible *g* But it's fun.

Friday, 6/6/2008

Running: 1:37 h

average pulse: 165

kcal: 612

Slow endurance run - too warm for more speed.

Got a hardening of my left calf. It's still aching.

Push Ups: 6 x 3

V-Crunches: 20

Reverse Crunches: 25

Crunches Legs flat: 20

Side Crunches I: 20 p.s. (with the whole body on the side)

Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor)

8s: 15 (with 1 kg/ 2,2 lb)

Scissors: 40

Elbow to knees: 20 p.s.

Curl Ups: 40

Eating:

- coffee with vanilla soymilk and sugar

- peach yoghurt with granola and strawberries

- 1 apple

- some Brazil nuts and cashews

- 1 stem cabbage

- big salad

- 1/4 pine apple

- 2 mini choco cookies

That looks great! And it's on a very high level. I wish I would be that agile again.

I messed up an important job interview some weeks ago. The time after was terrible, I felt so unable...

For me it's important to let my feelings out. When I feel up to cry - I cry.

Running is also good, either for thinking about new solutions, plans, aims, self-reflection or for just switching off.

And Music is always an important thing for me to come to terms with the situation. Sometimes it makes me feel worse. But it often motivates and makes optimistic.

Monday, 6/2/2008

Reverse Crunches: 20

V-Crunches: 20

8s: 12 1/2 (with 1 kg/ 2,2 lb)

Crunches Legs flat: 20

Side Crunches I: 20 p.s. (with the whole body on the side)

Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor)

Elbow to knees: 20 p.s.

Scissors: 30

Ab Curl Ups: 40

Biceps Curls: 6 kg x 8 x 3

Triceps Extensions: 6 kg x 12 x 3

Tuesday, 6/3/2008

Running: 1:45 h

average pulse: 167

kcal: 683

started at half past 8 pm

Push Ups: 6 x 3

Reverse Crunches: 20

V-Crunches: 13

Crunches Legs flat: 20

Side Crunches I: 20 p.s.

Curl Ups: 30

Eating:

- bilberry yoghurt with granola

- 1/3 cucumber

- 1 red pepper

- a handful Brazil nuts and cashews

- a bread roll with spread and kernels

- 1 banana

- wellness flakes with banana soymilk and kiwi

Saturday, 5/31/2008

Reverse Crunches: 18

V-Crunches: 20

8s: 12 (with 1 kg/ 2,2 lb)

Side Crunches: 20 p.s. (with the whole body on the side)

Side Crunches: 20 p.s. (with only legs on the side, shoulders on the floor)

Elbow to knees: 20 p.s.

Scissors: 30

Ab Curl Ups: 30

Weightes Crunches: 6kg x 25

Biceps Curls: 6 kg x 8 x 3

Triceps Extensions: 6 kg x 10 x 3

Pebbels with a catnip pad

http://img114.imageshack.us/img114/1224/stinkekissenwahnxb1.jpg

http://img174.imageshack.us/img174/5653/pebbelsfckv2.jpg

Wickie

http://img174.imageshack.us/img174/9229/img4036wi3.jpg

http://img114.imageshack.us/img114/4836/wickiefcci8.jpg

Do those taste a lot like honeydew melons?

Yip! For me they do.

Friday, 5/30/2008

Running: 3:03 h

average pulse: 168

kcal: 1178 ........................ http://www.cheesebuerger.de/images/smilie/konfus/a050.gif

- relaxed endurance run

- had problems to get my pulse down after about 2 h so I ran slower than the first 2 hours but still felt good.

- had a gel in between and almost had to puke - this stuff is so ing

- saw a rabbit, 2 roe deer and scores of beautiful and big dragonflies.

Eating:

- 1 banana

- berry granola with soy yoghurt bilberry and sugared strawberries

- 1 nectarine

- 1 peach

- 2/3 plate of jasmin rice with red pepper, spring onions and broccoli

- the rest later

- a plate with 1/2 mango, 1/2 papaya and 1/4 pineapple

- 4 small choco cookies

- a coffee with soymilk and sugar

I have a goal of July 31st, the goal is to lose weight and body fat and look great in a bikini(...)

You look already so slim in your avatar!

But good look for your goals!

http://www.cheesebuerger.de/images/smilie/musik/g042.gif

Best wishes for your vegan way!

Wednesday, 5/28/2008

Upper Body Session:

DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2

DB Side Bend: 7 kg x 20 p. side x 2 / 8 kg x 20 x 2

DB Row: 7 kg x 20 p. side x 2 / 8 kg x 15 x 2

DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 15 x 2

DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 12 x 2

Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 12 x 2

Triceps Extensions: 6 kg x 10 x 3

Biceps Curls: 6 kg x 8 x 3

Total Time: 1:08 h

Eating:

- 4 Brazil Nuts

- 1 1/2 banana

- plate of wholemeal pasta with spring onion, pine nuts, garlic and olive oil

- 0,6 l smoothie with strawberries, spinach, 1/2 banana, pear, flax seeds and soymilk

~they say the secret of success is being at the right place at the right time. but since you never know when the right time is going to be, i figure the trick is to find the right place, and just hang around...(Calvin & Hobbes)~

a view full of desperation...but this nose was sooo wet!!!

http://img397.imageshack.us/img397/4025/mg4854xj9.jpg

one of the most unfavourable photos for a long time... http://www.smilies.4-user.de/include/Verlegen/smilie_verl_049.gif