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Flare

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Everything posted by Flare

  1. Eating: granola meal with soy cevapcici, soy yoghurt chili sauce, potatoes and a stem cabbage-mushroom-onion-tofu-mix 6 Brazil Nuts 1 carrot Workout: 5 minutes air boxing 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 25 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 15 Weighted Crunches: 7 kg x 20 3 x Superset 4: Hammer Curls: 7 kg x 5 p. side Triceps DB Kickback: 7 kg x 15 p. side streching Total Time: 1:25 h burnt kcal: 212 Proteinshake with 1 Kiwi, 1/2 pear, strawberries
  2. *hmpf* I have my first stagantion after nearly 5 month at the moment... I can hardly motivate myself to do ANYTHING. But I forced myself to do my leg session today while watching CSI Miami and it was really good. I'm glad that I got my ass off the couch this evening! I hope I can do the upper body session tomorrow.
  3. Finally I got myself for sports today after 4 days of just hanging around... I had a 1:08 h run on friday I didn't entered here + Crunches 2 x 20, Side Crunches 20 p. side x 2 + some leg weight exercises. Today: Eating: wholemeal pasta with tomato, onion, kernels, zucchini and arugula (1 plate) 1 banana 5 Brazil nuts Training: 5 minutes walking in place 5 minutes stepping in place 5 minutes plie squats intensive streching 4 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 4 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 4 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 intensive streching (it was good today, got my nose down on my knees! ) Crunches: 20 x 2 Side Crunches: 20 p. side x 2 Total time: 2:04 h burnt kcal: 359 Eating: salad with tomato, carrot, seeds and kernels proteinshake with 1 kiwi and 1/2 pear some grapes
  4. Oh I get hungry. That looks great. And I love Asian food!
  5. She's so pretty! I wish you all fortitude you need to endure that!
  6. Really great work! Beautiful! There's this prickle again...
  7. Hey hey. Also a welcoming from me! I hope you like it here and this board will help you!
  8. This is the "Maschsee" - a lake in Hanover. At the time I was living in Hanover I often went there for jogging, walking, taking photos or just sitting and watching the sundowns (as you can see here). http://img186.imageshack.us/img186/7661/desktopkimyy6.jpg
  9. Hey Amil! I know Side Crunches as these http://www.toneteen.com/exercises/abs_side.htm And yes, I made 60 each side. But however I don't have abs, too! Or rather you cannot see them... Training: a very slow endurance run today: 1:40 h It was very sweltry. Average pulse: 169 burnt kcal: 661
  10. Thanx bunny! Today I was a bit more motivated... Eating: 1 banana 1 apple granola wheat with red pepper, chickpeas, zucchini, tomato Workout: 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 20 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 20 Weighted Crunches: 7 kg x 20 4 x Superset 4: Hammer Curls: 3 kg x 20 p. side Triceps DB Kickback: 3 kg x 15 p. side Side Crunches: 3 x 20 p side 20 minutes leg weights exercises full time workout: 1:47 h burnt kcal: 300 had a protein-kiwi-mango-sesame-banana-shake after it.
  11. YESSSSS! Feel guilty!!! It's really hard. And I love eating so much. I really am a girl of pleasure! And I prefer a life without supplements and that's so difficult 'cause food which is important for minerals and vitamins like nuts or cereals also have a lot of fat, carbs and calories... *narf* It's terrible sometimes... http://www.cheesebuerger.de/images/smilie/boese/e045.gif
  12. Oh Liz is a very cute girl! Looks like a great day! Nice pics!
  13. I just felt scab on my back too... Drinking belts are instruments of torture!!! Well... I tried my leg program on friday but I totally failed. I had a headache that evening (I usually never have headaches). I lied down a bit and then started with 5 minutes walking in place and 5 minutes plie squats and streching but my headache got worse again. So I got back on the couch again and felt asleep quickly. Today (Saturday) I felt better. 5 minutes walking in place 5 minutes plie squats intensive streching 4 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 4 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 4 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 some exercises with foot-weights. streching Eating: 1 banana 1 apple 9 Brazil Nuts proteine shake with kiwi and mango apple strudel sesame tofo with potatos and cooked stem cabbage water melon for dinner.
  14. Oh I envy you so much for the Mr. Toms... I love it but it's an absolute exemption to eat that for me... Great that you're still motivated! Good look for your aims!
  15. Yesterday Slow endurance run: 2:54:28 h avarage pulse: 165 burnt kcal: 967 had a fight with my pulsewatch-belt 'cause it slipped down all the time. But it was nearly impssible to correct it 'cause I had my drining-belt too... That was the result: http://img406.imageshack.us/img406/8199/dscn9980bx2.jpg And I just recognized it after putting an oil-salt-peeling on my skin! Ouch! By the way --- some examples for abs-exercises here? http://www.veganbodybuilding.com/phpBB2/images/smiles/eusa_whistle.gif I go on holiday in 3 weeks... Eating yesterday: granola protein shake 1 banana BBQ with lots of Tofu, corn cobs, bread and veggie spits Today: well... I still have to bring myself to do sports...
  16. Thanx folks! Not much - we always had a fight with the autotimer of my cam. But this might be ok. An Avenging Animals-Posing just for Potter http://img79.imageshack.us/img79/6286/dscn9971ro7.jpg I do!!! I smile more as usual on photos!!!
  17. Eating: granola 1 banana some Brazil nuts 1 soy steak with cauliflower and potatoes and a soy yogurt-mojo-sauce (I love my mom for bringing some mojo sauces from tenerife for me!!!) salad with tomato, cucumber, seeds and a soy yogurt-oil-vinegar-mustard-dressing a protein-cacao-shake after workout Training: 4 x Superset 1: DB Shoulder Press: 7 kg x 15 DB Side Bend: 7 kg x 20 p. side 4 x Superset 2: DB Floor Press: 7 kg x 20 DB Row: 7 kg x 20 p. side 4 x Superset 3: DB Straight Leg Deadlift: 7 kg x 20 Hammer Curls: 7 kg x 5 DB Triceps Extension: 7 kg x 15 x 3 Weighted Crunches: 7 kg x 30 Well....I have to explain one really really stupid thing.... I dunno when exactly was the moment I started counting wrong but I guess, nearly my whole trainingslog is wrong for month... I just forget that the pole and the screw-nuts of my dumbbells have their own weight... I just count the weight of the discs.... http://www.cheesebuerger.de/images/smilie/konfus/a080.gif http://www.cheesebuerger.de/images/smilie/konfus/a100.gif Well... I always had two more kilos than I wrote here (except the 3 kg at the leg sessions, 'cause this are different dumbells). I always wondered, why it's so hard for me.... http://www.cheesebuerger.de/images/smilie/frech/c050.gif I don't want to change every log now. But in future my dates will be correct....
  18. me and jakob met today because he is in town this week, making a spanish speeking course. we ate a nice vegan ice cream and made a little workout together,here is a pic of us posing together VBB is connecting people http://img63.imageshack.us/img63/3974/vbbmjb4.jpg
  19. 5 minutes walking in place 5 minutes plie squats streching 3 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 3 x superset 2: Leg Curls on a chair: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 3 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 Weighted Crunches: 5 kg x 25 x 2 Push Ups: 6 intensive streching 1:15 h 213 kcal lost 1 kiwi-protein-shake 1 banana rice with tofu, leek and mushrooms and soysauce and bit soy-yogurt-mojo-sauce green salad with cucumber, tomato, and a yogurt-mustard-vinegar-oil-dressing and seeds. must be about: kcal: 1325 fat: 69 g carbs: 130 g protein: 63 g
  20. relaxed-quick endurance run length: 10,6 km time: 1:14 h lap 1: 4,8 km = 34:20 min lap 2: 9,6 km= 1:08 h + 1 more km average pulse: 173 pulse watch says: 506 kcal burnt Eating: 1 banana 360 ml soymilk with 1 kiwi 20 g soy protein 100 g granola 1 apple 3 little carrots 1 paprika 1/3 cucumber about 250 g pasta (mix of corn and whole wheat) with tomato, onion and 1 soupspoon olive oil. 8 Brazil Nuts must be about: kcal: 1498 fat: 54 g carbs: 222 g protein: 56 g
  21. Eating: - 1 banana - Brazil nuts - little pasta with soy bolognese sauce and zucchini - salad with 1/3 cucumber and 3 cherry tomatoes + 2 spoons oil and 1 spoon vinegar - 1/2 cup of coffe and a half cup of soy milk with three spoons of brown sugar. Then went out for eating in an Italian restaurant with my granny - 1 bruschetta - 1 plate with antipasti (zucchini, eggplant, mushrooms, olives, salad leaves, paprika, artichoke) - a little rest of my grannys pasta with tomato, onion, garlic, olives I tried fitday.com the first time today to check my calories intake for a week. The problem is that it shows me stupid quantities for example for sunflower seeds. The other problem today was, that this program doesn't know Italian food. I haven't found Bruschetta, I haven't found Antipasti, I haven't found Ciabatta bread. I tried to add every single thing, but I thing, some declarations might be wrong. And I don't know how much oil was used for the Antipasti. Excepting these fact I got: kcal: 1749 http://www.cheesebuerger.de/images/smilie/konfus/n035.gif http://www.cheesebuerger.de/images/smilie/konfus/k035.gif fat: 77 g carbs: 243 g protein: 45 g I guess that's very much... Training: 5 minutes walking in place & boxing 3 x Superset 1: DB Shoulder Press: 6 kg x 10 DB Side Bend: 6 kg x 20 p. side 3 x Superset 2: DB Floor Press: 6 kg x 15 DB Row: 6 kg x 20 p. side 3 x Superset 3: DB Straight Leg Deadlift: 6 kg x 15 Hammer Curls: 6 kg x 5 3 x Superset 4: Weighted Step Ups: 3 kg x 15 each leg Push Ups: 5 5 Minutes Box- and Kick-Combies => 50 minutes => 210 kcal
  22. Thanx! Leg-Day today! First Eating: - granola - wholemeal pasta with arrabiata-soy-bolognese-sauce and zucchini - 1 apple, 1 pear - some Brazil Nuts 5 minutes walking in place 5 minutes plie squats streching 3 x superset 1: Leg Extensions on a chair: 2 kg weight p. foot x 15 Weighted Lunges: 3 kg x 15 p. side 3 x superset 2: Leg Curls: 2 kg weight p. foot x 15 Single Leg Split Squats: 3 kg x 15 p. side 2 x superset 3: Weighted Step Ups: 3 kg x 15 p. side Pop Squats: 15 Weighted Crunches: 25 x 2 Push Ups: 6 intensive streching 1 kiwi-protein-shake
  23. Flare

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