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About natrus
- Birthday 11/02/1981
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Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
Pics fixed! -
Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
Hi! This is a real transformation, from real life to a comic picture Go Green!! -
Ryan's Fitness Journey progress
natrus replied to Ryans182's topic in Before/After Photos & Progress Photos & Videos
Nice work Mate! I'm wondering are you following a fat burning diet? I mean eat less calories than you need. -
Thanks Mate! Have you already tried it?
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Hi! What's the exact composition of the "Thrive green protein"? I know it's pea , hemp and rice but what the exact ratio?
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Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
Hi Guys! Here I am at my current progress, as you can see I'm doing my best to continue a clear diet even if it's hard to do during the long week end (remember I live in Italy!) http://img176.imageshack.us/img176/6214/20ott20102.jpg Since two weeks I've started to consume "pure pea protein powder", It's cheap and full of green proteins! Thanks Raw Man! -
back to training!
natrus replied to Veganluv's topic in Before/After Photos & Progress Photos & Videos
No Words simple AMAZING What about your Before photos? -
Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
Hi Guys, Sorry for my italian! Here I am after almost one year since I've started my vegetarian diet: http://img710.imageshack.us/img710/6217/progress20092010.jpg As you can see from my previous pic I've cut my Fat perc from 21,7% to 10,6 %. Until today I've worked only to lose Fat and not to gain MASS. -
Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
Grazie RawMan delle dritte! Praticamente abbiamo monopolizzato in italiano questo topic Al momento sono vegetariano, quindi consumo ancora latticini (non latte però) e uova. Visto che ci siamo mi consigli qualche abbinamento alimentare per arrivare ad una buona dieta? Oppure qualche libro che hai trovato utile e chiaro. Tu per esempio quanto e cosa mangi di preciso? Inoltre ti chiedo, secondo la foto che ho postato, mi consigli di creare un surplus di calorie oppure un deficit? -
Only for skilled vegan bodybuilders!
natrus replied to natrus's topic in Before/After Photos & Progress Photos & Videos
To RawMan: Grazie sei stato utilissimo! Che bello vedere almeno un altro italiano! Da quanto segui una dieta vegetariana? Che risultati hai ottenuto? Ma soprattutto come hai sostituito la carne? To vladamiraaron: Thanks man, I'm going to download FitDay. After I try it I'll tell you! -
Hi Guys, I want to become a vegetarian bodybuilder, I'm 27 thus, in order to create a diet, I need your advices! That's me few days ago. http://img80.imageshack.us/img80/8418/day09front.jpg My current level of activity is very sedentary, I'm a student and I spend most of the day sitting on a chair. Since Two weeks I've started a very soft lifting programm, three times per week, I spend in the Gym approximately 1 Hour and half each time. I've used Harris-Benedict formula to calculate my calories exependiture, It's about 1900.44 kcal/day. My questions are: 1) At your opinion what's my body type? 2) Should I increase my calorie amount in order to gain lean mass (and a small percentage of fat) OR decrease my calorie level and lose fat (and a small quantity of muscles too)? 3) Any general advices?
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Please close it
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Thx for your help guys To lobsteriffic: Do this book contains the information I need to replace meat from my diet?
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Hi guys, I'm 27 and I'm from Rome (Italy). Last year I have started a diet plan made for bodybuilding, I realized many results but I didn't like to eat so many Kilos of meat! So I decided to become vegetarian for a while and after become a pure vegan, in ordert to do that I would like to know, How can I exchange animal proteins with vegetable ones? Can you suggest me a book full of informations? (not just a recipes book) I really want to increase my knowledge in order to create my personal diet. Thanks for your help. http://img268.imageshack.us/img268/4540/yourimage.png