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xjohanx

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Topics posted by xjohanx

  1.  

    Your shape today! 1 2 3 4 9

    By xjohanx, in Before/After Photos & Progress Photos & Videos

    • 219 replies
    • 93,026 views
  2.  

    Intermittent fasting 1 2 3 4 8

    By xjohanx, in Health & Nutrition Programs

    • 177 replies
    • 67,530 views
  3.  

    nude dude (crappy pics added 7/10-08) 1 2 3 4

    By xjohanx, in Before/After Photos & Progress Photos & Videos

    • 81 replies
    • 52,363 views
  4.  

    Johan's getting in shape 1 2 3 4 9

    By xjohanx, in Online Training Journals & Blogs

    • 219 replies
    • 32,971 views
  5.  

    mega mass oatmeal 1 2 3

    By xjohanx, in Vegan Recipes

    • 52 replies
    • 17,013 views
  6.  

    give blood 1 2 3 4

    By xjohanx, in General Discussion

    • 91 replies
    • 12,246 views
  7.  

    the thrive diet 1 2

    By xjohanx, in Health & Nutrition Programs

    • 33 replies
    • 6,470 views
  8.  

    EAA + BCAA (don't want to hijack Beta-alanine thread) 1 2

    By xjohanx, in Bodybuilding/Strength Training

    • 32 replies
    • 5,879 views
  9.  

    4500 calories 1 2

    By xjohanx, in Health & Nutrition Programs

    • 30 replies
    • 5,791 views
  10.  

    live fast die last

    By xjohanx, in Online Training Journals & Blogs

    • 19 replies
    • 5,399 views
  11.  

    VBBs official Dressing recipe thread!

    By xjohanx, in Vegan Recipes

    • 13 replies
    • 5,358 views
  12.  

    811 and zinc 1 2

    By xjohanx, in Health & Nutrition Programs

    • 25 replies
    • 4,956 views
  13.  

    BB, strength, health and fitness goals for 2009 1 2

    By xjohanx, in Bodybuilding/Strength Training

    • 35 replies
    • 4,894 views
  14.  

    xtend 1 2

    By xjohanx, in Health & Nutrition Programs

    • 25 replies
    • 4,796 views
  15.  

    xjohanx's training

    By xjohanx, in Online Training Journals & Blogs

    • 8 replies
    • 4,214 views
  16.  

    Hello from Sweden

    By xjohanx, in Introductions

    • 17 replies
    • 4,054 views
  17.  

    Optimal protein intake to maximize muscle protein synthesis

    By xjohanx, in Health & Nutrition Programs

    • 19 replies
    • 3,778 views
  18.  

    Mr Olympia Results 1 2

    By xjohanx, in Bodybuilding/Strength Training

    • 27 replies
    • 3,660 views
  19.  

    how do you get siked?

    By xjohanx, in Bodybuilding/Strength Training

    • 24 replies
    • 3,649 views
  20.  

    Soaking beans in sodium bicarbonate

    By xjohanx, in Health & Nutrition Programs

    • 15 replies
    • 3,501 views
  21.  

    soyflakes

    By xjohanx, in Vegan Recipes

    • 5 replies
    • 3,464 views
  22.  

    John Berardi goes vegan-ish

    By xjohanx, in Bodybuilding/Strength Training

    • 22 replies
    • 3,355 views
  23.  

    The Definition of a Bro

    By xjohanx, in Bodybuilding/Strength Training

    • 22 replies
    • 3,267 views
  24.  

    mac danzigs' diet

    By xjohanx, in Health & Nutrition Programs

    • 23 replies
    • 3,245 views
  25.  

    HIIT

    By xjohanx, in General Fitness/Other Sports

    • 11 replies
    • 3,118 views
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