VelvetVoices

Thanks for everyone's option, I'm currently reviewing my weight exercises and seeing what needs changing.

*ouch* you Americans are sure destructive

That's what happened to my vinyl records....

Waterboy

Looking for recipes that call for quinoa flour....

June 12 8:30am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins, 2 tsp hemp seed hearts 9:00am - tea 11:20am - 1 cooked apple/raisins with cinamon/maple syrup 1:00pm - Footlong Italian sub at subway 3:00pm - half a mango 6:00pm - 2 handfuls of taco chips and salsa 7:00pm - Tea, Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (2 cups) 9:00pm - 1 1/2 cups Pad Thai 9:15pm - 60 pushups 9:30pm - tea 10:00pm - rickety uncles (oats, brown sugar, butter, vanilla) 11:45pm - 1/2 cup of milk, 1 banana Weekend isn't turning out good, always on the run, no time to exercise, not eating properly. Worse of all girlfriend threw her coldcut sub on my bill was not pleased with her but didn't try and let it ruin my whole day.

no to smoking/drugs but have a drink now and then

+60 Total: 63,915

June 11 7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:30am - tea 9:45am - 19 cherries 10:30am - 1 apple 11:20am - big salad (lettuce, kale, spinach, 1/2 avocado) 12:30pm - Indian double chickpea noodles (1 cup) 1:30pm - Indian double chickpea noodles (1 cup) 3:00pm - 1 banana 3:30pm - 15 almonds 4:00pm - 20 mins bike ride back to home 6:30pm - broccoli (1 cup), tofu (1 cup) 8:30pm - 10 nuts/raisin balls *Had people over, couldn't do my weights

June 10 - Weight this morning was 124lbs 7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:30am - tea, 10 cherries 10:05am - apple 11:00am - big salad (lettuce, kale, spinach, cucumber, peanuts) 12:30pm - Indian double chickpea noodles (1 cup) 1:30pm - Indian double chickpea noodles (1 cup) 3:00pm - 1 banana 4:00pm - 20 mins bike ride back to home 5:50pm - mango smoothie ( 1 mango, 1 banana, spinach, lettuce, 1 tbsp hemp oil, 1 tbsp hemp seed hearts) 6:30pm - Life weights: -Dumbbell Press - Reps: 15, 12, 15 -Dumbbell Fly - Reps: 10, 10 -Incline Dumbbell Press - Reps: 9, 7, 7 8:00pm - 1/4 seitan sausage, 1 cup quino, 1 cup broccoli 10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts

Personally there's no shortcut of losing fat, diets don't work and you risk losing muscle mass. Sure you can drop few pounds but once you go off your diet your body will gain the weight back. Instead you should look at what you eat and eliminate the almost zero nutritional value foods and increase your negative calorie foods; that along with good cardo will guarantee weight loss.

Wow Robert, here I was happy it was Friday and get to send time with the girlfriend but after reading your post I'm now sad and jealous....... haha Only kidding, sounds like you have one awesome day

wow didn't even notice, South Africa scored the first goal, pressure on for Mexico. [Edit] Seems I spoke too soon, Mexico tied it up. @Jason X USA vs England should be good.

Here's how it's gonna turn out: (* = winner) Group A : France Mexico* Group B : Argentina* South Korea Group C : England* USA Group D : Germany* Serbia Group E : Denmark Netherlands* Group F : Italy* Paraguay Group E : Brazil* Portugal Group H : Chile Spain*

Thanks for the reply chrisjs, I decided to not bother with the extra's and just go with simple mix of Pea/Rice/and Hemp proteins.

+50 Total: 63,590

^^ didn't even know they listed health food stores on that site; I've been to a handful of them but from what I recall they don't carry any protein supplements (but I could be mistaken). Thanks for the post.

June 09, 2010 7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:15am - tea 10:30am - green smoothie (kale, spinach, banana, 1 tbsp hemp oil, 1 tbps hemp seed hearts) 11:45am - 1 burrito (lentil, rice, spinach) 12:45pm - 1 burrito (lentil, rice, spinach) 2:00pm - 1 cup water 2:45pm - big salad (kale, lettuce, carrot, 1/2 avocado) 4:00pm - 20 mins bike ride back to home 5:00pm - 20 cherries 6:30pm - 2 small celery sticks with peanut butter 8:00pm - Indian double chickpea noodles (2 cups) 10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts Was so tired from work and body was aching took a warm bath and relaxed the evening. Still feeling tired and muscles still sore today.

Now that hockey is done with for the session it's football time 7 Hours 07 Mins till FIFA official begins, who's everyone cheering for? Any predictions on who's going to the next round? Group A : South Africa Mexico Uruguay France Group B : Argentina Nigeria South Korea Greece Group C : England USA Algeria Slovenia Group D : Germany Australia Serbia Ghana Group E : Netherlands Denmark Japan Cameroon Group F : Italy Paraguay New Zealand Slovakia Group E : Brazil North Korea Ivory Coast Portugal Group F : Spain Switzerland Honduras Chile

Blackhawks win the Stanley Cup tonight @ Philly, watch it

you just picked one of the all time top horror movies (alien), and a kick@$$ and funny classic (predator). Agreed, alien, aliens, and predator rocked hardcore AVP sucked donkey (censored)

http://www.fitday.com It's free. Good luck with your goals! WOW great site, thanks!!

No Whole Foods in Winnipeg, but have no problems getting hemp protein; it just it ain't as cheap as other proteins. Wish there was either TrueProtein location in Canada or someone else that can provide the same service locally. So far haven't found a cheap source of Vega, everyone has it the same costly price.

@Adena Congrads This morning I brought a green smoothie to work, was talking to the boss about it, then out of nowhere a lady just walking by says "OOOOOOOOOO Your one of those people". Everyone had a laugh and that made my morning

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:30am - tea, apple 10:20am - 1 burrito (spinach, kidney beans, rice and salsa) 11:30am - big salad (lettuce, kale, cucumber, 1/2 avocado) 1:00pm - 1 1/2 cups pasta, 1/4 cup tomato sauce , topped with nutritional yeast, 1 cups green beans 2:00pm - 1 cup water 3:20pm - 1 banana 4:00pm - 20 mins bike ride back to home 4:45pm - mango smoothie (1 frozen banana, 1 mango, handful of spinach, 1tbsp hemp oil, 2 tbsp hemp seed hearts) -Shoulder dumbbell lateral raise 3 set, 10 reps -Overhead dumbbell press 3 set, 10 reps -front dumbbell raise 3 set, 7 reps -skull crushers 3 set, 10 reps -dumbbell kick back 3 set, 10 reps 7:00pm - 1 burrito (spinach, kidney beans, rice and salsa) 8:30pm - 1 burrito (spinach, lentils, rice) 9:30pm - bowl of popcorn 10:30pm - 6 strawberries