VelvetVoices

who says junk food ain't as addicting as crack cocaine :-/

Indian Red Lentil Dhal with basmati rice

Congrads on the finish, you'll get them next time.

HEAT WAVE, 30.2C/feels like 42C, so after the bike ride home it's just too hot today with no a/c to lift weights. Later in the evening went rollerblading for 30 mins.

lmao great one!

I pity someone that is overweight, heart problems and/or diabetic taking pricey pill then try and criticize my healthy life style cause I don't eat any animal products. Don't have time for ignorant people that think vegans are unhealthy/sick but they don't even consider the unhealthy choices they make.

Last night I had corn on the cob and plain salad (lettuce, carrot shavings, cucumber) with no salad dressing since it wasn't vegan at my girlfriends parents place. Good thing I had my protein shake and some mix nuts to last me till I got home, then I had some leftover pasta/lentils, organic tomato sacue with cauliflower.

+60 (From yesterday) Total: 66,010

So it's been a while since I had to order my contact lenses and was about to make my order when I came across this list of companies that test on animals (http://www.thevegetariansite.com/ethics_test.htm). My previous brand Bausch & Lomb, no surprise, is on the list; my second choice was Acuvue but they're owned by Johnson & Johnson What band is vegan safe? Ciba vision? Coopervision?

I have too many things on my mind I just can't get in the mood to workout today.... My body just feels weak.... Hope to be back to my peppy self tomorrow, here my log from Tuesday that I forgot to post: August 3: Skipping rope - 5 mins Pushups - 60 Incline dumbbells bench press - (Warmup) 11-10 (Increase 2.5lbs) 8-4-4 Barbell military press - 3-2-2-2 Bicep curls - 5-5-4-3

Congrads on recognizing and changing your ways, it may be a hard progress but it'll be worth it in the end. Any set goals? What's your exercise routine look like? Cardio/Weights?

Funny how some media sites think gluten-free means vegan safe

Gemma pea protein

Don't have any pets but I'm passing the word on. Thanks.

+60 Total: 65,020

hahaha thanks, I just read your post when I was just preparing to work-out and put a smile on my face.

Cool another fellow Winnipegger , sorry to hear the results; better luck next year.

I'm just running around too much I don't have time to keep track of my food log so I'm gonna put that on hold. I'll continue tracking/posting my weight lifting.

Looking forward at hearing/seeing your progress, welcome aboard.

Welcome aboard Brandon.

Good luck tomorrow marathonmike!!

Soy, corn, & canola any other foods that are known to be GM?

I'm happy cause I'm going camping tomorrow for the long weekend, hopefully the weather turns out to be nice.

July 28 8:30am - 2/3cup oats, 1tbsp ground flax seed, handful blueberries 9:00am - 20 mins ride bike to work 9:40am - tea 10:30am - banana 11:30am - burrito 12:15pm - burrito 1:00pm - apple 1:30pm - protein shake (4 cups water, 1 scoop protein) 3:00pm - bike back to home 4:50pm - 2 shredded wheat biscuits with 1 cup milk 5:30pm - Exercises : Skipping rope - 5 mins Pullups - 8-6-6-5 Deadlifts - 10-10 (Raise 20lbs)-10-10 Barbell Rows - 13 (Raise 5lbs)-11-11 6:45pm - smoothies (lettuce, spinach, orange, scoop protein powder) 8:00pm - steamed broccoli, tofu 175g, couscous 9:45pm - 2/3cup oats, 1tbsp ground flax seed, handful blueberries Was more careful and made sure I was doing my deadlifts properly tonight. No pain...