VelvetVoices

In that case could you cheer for Spain today tehehe Hoping for a win from Portugal

Thinking of going on a camping trip this weekend and need some ideas what to eat. I'll have access to a microwave, fridge and believe also a portable stove top. I can also pre-make some stuff at home if required. Anyone here goes camping? What food do you bring? Ideas?

Just found out my mom buys Vega products, gonna have to go visit her to sample it (She asked me to keep my eyes open for sales or cheaper location to buy it.)

^^ that used to be me a few years ago, then someone bought me a cell as a gift, I found it so useful I can't live without it now hahaha

June 25 7:10am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 9:00am - tea 9:30am - banana 10:30am 3 oat and nut bars slices 11:30am - big salad (lettuce, kale, cucumber) 1:00pm - quinoa (3/4 cup), cauliflower 2:00pm - quinoa (3/4 cup), cauliflower 3:00pm - apple 5:00pm - mango smoothie with scoop protein powder 5:45pm - Weights: Ex-bar curl - 13-11-11-10-10 Hammer curl - 8-7-5 7:00pm - 3 Grilled Veggie Kabobs, broccoli salad, spinach salad, pickled beets 10:00pm - 2/3cup oats, dozen raisins, tbps hemp seed hearts Was too tired/legs were very sore to ride bike to work today. Had dinner tonight (Friday) at someone else house and had 2 glasses of wine not the smartest move, felt really dehydrated when I woke up the following day.

I'm going to dinner at my girlfriends aunty's house and what makes me happy is previous times I've been invited she's gone out of her way researched and veganized recipes just so I can eat them, which makes me super happy I don't have to bring my own meal. Last time I was at my girlfriends aunty;s place she made a homemade meat lasagna and in a separate dish a vegan lasagna. Well the meat lasagna didn't turn, the family was being nice but they didn't like it. After I took a few bites I was asked how my lasagna turned out, I told them best lasagna I've ever had. Everyone had seconds and thirds till they finished the vegan lasagna, no idea what happened to that other lasagna. Can't wait for tonight

@VeganEssentials: A+ post, totally agree....

Any plans or know what your next cell phone will be? Anyone going with Apple's new iPhone 4? or Blackberry? or Android? Currently I own an el-cheapo Nokia, cost me around $2 a month (play as you go) to text everyone. I've never been one to follow the trend so the iPhone is out for me, price wise Blackberry's seem pretty reasonable but the Android seems to be coming along nicely that it has a strong future ahead. My pick is the Android will be my next phone.

June 24 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 8:45am - tea 9:00am - 2 oat and nut bars slices 11:00am - hot & sour cabbage soup 12:00 - hot & sour cabbage soup 1:00pm - hot & sour cabbage soup 2:00pm - banana 3:00pm - small salad (lettuce, kale, cucumber, 1/2 avocado) 3:30pm - protein drink (scoop protein, 3 cups water) 4:00pm - bike ride home 4:45pm - cup of water 5:45pm - Weights: Military Press - 8-7-7-5-5 Dumbbell side lateral raise - 7-6-6 Bent over Rear laterals - 7-7-6 6:45pm - 3/4 cup quinoa, corn on the cob, two large cauliflower pieces 8:15pm - cup chocolate soy milk 10:15pm -2/3 cups oats w/ tbsp hemp seed hearts Was very tired last night and legs were feeling pretty sore...

missed most of the 1st half of Portugal vs Brazil but wasn't expecting 7 yellow cards... 2-0 Brazil; Let's go Brazil!!!! [Edit] So close, Portugal almost scored, too bad [Edit2] 2nd half was a disappointment

anyone watch Italy vs Slovakia? WOW what a game, world champions are now out in the first round...

more post then I expected since I've last been in this thread, I'll just post this: http://www.cnn.com/2010/CRIME/06/16/police.jaywalker/index.html?hpt=T2

June 23 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:00am - tea 10:30am - apple 10:45am - small salad (lettuce, kate, cucumber) 12:00 - hot & sour cabbage soup 1:00 - hot & sour cabbage soup 2:00 - hot & sour cabbage soup 3:00 - hot & sour cabbage soup 4:00pm - bike ride home 4:30pm - mango smoothie (mango, banana, spinach, lettuce) 7:15pm - Weights: Deadlift - 16-16-16 Lunges - 10-10-10 8:30pm - hot & sour cabbage soup 10:15pm - cup of chocolate soy milk, 2/3 cups oats w/ tbsp hemp seed hearts Girlfriend came over, didn't really plan out my leg exercises. Wanted to try deadlifts, shoulders are a little tired this morning (today was planning on working out shoulders) but enjoyed doing them.

post your daily food intake please.

I was also investing in a power rack or half rack, only thing holding me back is I live in an apartment and space is not the best. Gonna still look around for prices.

June 22 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:40am - tea 9:50am - apple 10:30am - big salad (lettuce, kate, cucumber, 1/2 avocado) 11:30am - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (2 cups) 1:00pm - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (1 cups) 2:45pm - banana 3:00pm - protein drink (3 cups water, 1 scoop protein) 4:00pm - bike ride home 4:45pm - Weights: (2 cups water) Lat Pull ups: 3-2-2-2 Dumbbell Rows: 16-16-16-15 Bent-Over Rows: 16-15-14-14 5:45pm - 2 oat and nut bars slices 6:30pm - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (2 cups) 8:30pm - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (1 cups) 9:30pm - glass chocolate soy milk 10:15pm - 2/3cup oats, dozen raisins, tbsp hemp seed hearts Went to bed at 10:45pm, just doesn't seem like my body's getting enough sleep......

Who here works out at home or goes to the gym? or both? About 7 years ago I tried the gym thing for around 1 1/2 years; it was over crowed half the time, the movement didn't feel natural/correct on some machines, didn't enjoy my experience there. I didn't pay for the gym membership so it was no loss except after I started gaining weight. With my dislike for the gym I invested in some rollerblades two years ago, loss 43lbs and just recently became interested in lifting weights. I've just slowly started lifting weights but I'm enjoying it way more then when I was at the gym. What's been your experience of gym/home workout?

hahaha omg *barf*

lol @ Strawberry comments....... strawberry's alright but it's NOOOOOOOO chocolate

@beforewisdom hahaha true true

An eye for an eye? I wasn't brought up like that and out where I live that's just asking for trouble with severe consequences. It's not right to hit a woman but those teens where out of control and will probably never learned a thing from this experience except it's perfectly fine to push/grab a police officer and resist arrest.

June 21 - Weight 124.5lbs 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:00am - tea 10:00am - apple 10:30am - 1 burrito (kidney beans, couscous, lettuce) 12:00 - big salad (homemade caesar dressing, lettuce, kate, carrot, 1/2 avocado) 1:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup) 2:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup) 3:00pm - tofu with sesame & tahini sauce, rice, cauliflower (total 1 cup) feeling soooooooooooooooooooooooooo full right now 4:00pm - bike ride home 6:00pm - glass chocolate soy milk 6:45pm - water (1 cup) 7:00pm - Weights: Dumbbell Press - 16-16-16-16 Dumbbell press from the hip - 16-15-16-16 Dumbell Fly - 16-15-16-12 7:30pm - protein shake (2 cups water + 1 scoop of protein) 9:30pm - Asparagus Pasta Stir-Fry with Peanut Sauce and tempeh (1 1/2 cups) 10:30pm - soy milk (2 cups) w/ 3/4 scoop of protein.

Even if your in the right, does not give you the right to assault an officer & interfering in a arrest. We don't see what takes place to spark it all but the women where clearly out of control, if they were more lady like they would of been on there way instead of sitting in the back of a police car.

About 2 years ago I used to watch between 2-3 hours a day but when my cable company turned me down for a discount when I asked, I discontinued all services with them. First month was hard but after that I felt I was freed from the boob tube. Right now in my life I have zero time to sit down to watch what's on tv. So how much do you watch?

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