kiste

i really liked the matt&nat schoes and wanted to order 3 pairs... unfortunatelly they don't sell them in europe, just in america... these shoes really look good! better than any other vegan shoes i've ever seen... does anybody know where else i could buy shoes like that? thanks, kiste

thanks to all of you... i don't know what to try first! in the gym , i am going to, we don't have the pulldown things,well not exactly like this.. i do one exercise where i pull down and my elbows go both down till they touch my sides... is this about the same? oh... and i won't be able to post the german names of the exercises either, bc i don't know their names.. oh... i tried the negative reps, but i was able to do only four of them.. dissapointing!! but to begin with, i think i might continue my exercises and add the negative reps again.. hopefully i will be better soon! what do yall think, would special food help me to get more strength? oh, i almost forgot: @ daywalker: i live near munich/ bavaria have a good night....

wow... i didn't think i woulg get a reply that fast... hui, you asked a lot, i try to answer as best as i can: well, I am: female, 23 years old, go to the gym 3 times a week( ever 2nd-3rd day), am vegan since a bit over one year, and the excercises i am doing change regularly. i don't do pull downs either, at least regularly. I'm sory, but I'm not able to give you the names of the excercises- i just don't know their english name... but i do excercises for my back, my shoulders, my upper arms and many more.... what exactly is grip strentgh? does this information help? Kiste

hey, I've been going to the gym since 2 years now and I'm still not able to do even one pull-up. To me, this is very annoying! Is there anybody who is able to help me? What do i have to do, that it works? thanks, kiste