AVOJAMACADA

Ummm...dem glutes

juuuuiscy!

eat big...think big...get big!! skies the limit but it takes time. you got it! (p.s cool your in nelson...was just there last week lolz)

nice! add a few pounds at the same bodyfat %age and you'll be rocking the joint! GL

agreed and agreeeed. good job

actually yeah richard is a master at that stuff. give that guy a raise!

You got some sick new profiles up....good to see mac Danzig in the mix,etc. Good sh*t and good job brah!

lols strong attention whoring^^^^ but amazing physique at that age!(would smash/10!) Props!

Though not 100% vegan...I make homa made yogurt from milk I get from a freind.so dis regard if ya want. But anyway...jus chucking up my kick off pic.Y=This is a half year at least without touching the gym (sad). Coupla months from now should be good progress!!wooo http://i54.tinypic.com/303i97t.jpg

Looks good bro.Form was decent.Good weight.Props!! BTW-You calling alice in chains bad music??c'mon...

Props ya'll!!!hooowa Last week. http://i147.photobucket.com/albums/r304/AVOJAMACADA/th_mwaa-1.jpg

I do 100 pushups and 75 crunches evry 2nd day.Love bodyweight excersices. The variations of pushups can cover mad amounts of upper body area.Put your hands right together and you got a tricep workout for eg. For legs I use a coupla (3) big 5 gallon water jugs and do squats,lunges,etc.

its a good time...it might grow on you. Good luck!!

had to bury my neigbor...you know how it is! ...jk though I do like like the devils son in that pic lols. Nahhh....mainly bear defense among other big animals up here.Total last resort...ussualy a blank shot in the air does it.Saw 3 bears. Keep in mind im i the midde of no were...no cell service,people,for hundrd+ miles.

Good luck on your goals!!Props to starting back up. Yeah...lifting sometimes aint easy...but fact is it feels good to feels good and lifting makes you feel good. I say it with a grain of salt but "no pain no gain!"....but a healthy pain...like bit of muscle soreness.Theres alot of factors to why youd get overly sore I think.

Good luck on your goals!! Im not even vegan all year (gets to minus 40 for months here sometimes heh) so I can see it from both vegan and vegetarian angles. But In my opinion and experience...being vegan/VEG is a lil easir for girls.Just in that most arent trying to get "swole(lols) and buff,etc. Anything is possible going veg though!

Good luck man!! Hit the iron hard!!And yeah ditto..I find I dont eat enough sometimes.Gotta eat big (yet healthy!haha) to get big! Looking cut already!Good luck!!

sweet pix!! Hike a coupla weeks ago.... http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture029.jpg

Cliffs: -Woke up round 9....was bored so did a lil homework on a new mountain I heard of. -Drove bout 2.5 hours into mountains and set foot.(alone...everyone was hungover,etc) -Left and it was +25C (85F?) got to bottom of mountain and it was +8C(50-60F?).anout minus 5C (20-30F?) at least at the top. -Hike was bout 5 km one way-bout 4 hours one way.elevation gain of a few thousand feet. -Some some bald eagles,beavers,a wolverine(!!),few bears and a GRIZZLY-first one this season ive seen.Beeeautifull animal!!sry no pix..you dont look away for a second with a griz! -Tooks some pix and vid....one of tha craziezt hikes in a while (dumb to go alone this one!) -Hope you enjoy!srs -Thx for looking! Heres allmost at the top.WOOOOOOOOO (on the "cariboo highway" ridge) ********CAUTION.... ADULT LANGUAGE********(near end-mod delete if need be) The "cariboo highway".Steeper then it looks! http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture114.jpg Dedication and persistence is rewarded with a veiw that few get to enjoy!(cept the pic sux lols) http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture117.jpg Nother one at the top....place was raw and brutal!!absolutly desolite in every sense. http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture116.jpg http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture120.jpg Me-the green tea ginger kid!! (yes wore a wife beater as always....ran for about a Km on the top so I was warm though it was at east minus 5 up there minus the winds-hence the hair haha). http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture119.jpg

hahaha nah not disgtusting bro!!c'mon...good base to start with! But hit that iron hard and eat tons.Gotta bulk up a lil mass.Think STRENTH and power!! Good luck!!

Looking cuuuttt!! Props.

He lives in the Yukon with nobody around for 100+ miles and has it for protection? This. Litterally hundreds of miles from anyone.Was bear season out(theyre just outve hibernation,kinda kookoo and huuungry,etc). Its a harsh reality but trust me out here you gotta be carefull and lookn out for #1 or your not comin home. Much thx yis'all!

girls got legs!! haha but srs looking good!!

Haya ya'll!!Noice to see everyones pix. I've Been going on some crazy trek lately in the stix.Some from the Yukon and northern,BC.snowed over may long so went hiking when everyone backed out hhaa. Pix from the last 2 day recently...Enjoy. Noice lil moose http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture012.jpg some nice falls (maybee 30 ft)...quality creek. http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture016.jpg Tia (not wanting to go anywere!) http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture018.jpg haaha me (that weirdo) http://i147.photobucket.com/albums/r304/AVOJAMACADA/DSCF1450.jpg noice veiw http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture010.jpg Huge falls (maybee 150 ft) http://i147.photobucket.com/albums/r304/AVOJAMACADA/Picture007.jpg

WOW!!!!!!Damm good job guys!!big props!!