dan beaton

first day back on upper body in 3 weeks. As expected fairly weak and didnt want to push it dumbell press 20 x 8 25 x 8 30 x 8 37.5 x 6 30 x 7 incline bp 40kg x 6 x4 press up 10 x 4 incline sit ups holding 6kg ball above head x 10 no ball 5 (x2) plank plany leg raise arm raise lateral dips crunches

Squat 60kg x10 100kg x 8 115kg x8 (x4) Ham curl 98kg x 8 (x4) Leg press 115 x 8 (x 2) 124 x 8 60 x 12

Squat 60kg x10 100kg x 8 105kg x 8 107.5kg x 8 110kg x8 (x2) Ham curl 91kg x8 98kg x 8 (x3) Leg press 106kg x 8 115 x 8 124 x 8 (x2 - technique a bit shitty) Leg extension 112kg x 10 (x4 - with strip on final set) Calf raise 97kg x 30 115kg x 25 124kg x 20 132 x 10

yes its strayed a little to far from hip-hop to be hip-hop but dont reaslly know what to call it acoustic rap/folk, god knows we are from bristol will keep you posted on gigs

Check out my bands youtube video: http://www.youtube.com/watch?v=SP2r-X8yJMU

http://www.youtube.com/watch?v=SP2r-X8yJMU

Front Squat 60kg x10 80kg x 8 (x3) Squats on smith machine 50kg x 8 70 x 8 Ham curl 84kg x 8 (x3) 97kg x8 (x3) Leg press 97kgx 8 106kg x 8 (x2) 115 x 8 Leg extension 112kg x 8 (x4) Calf raise 88kg x30 97kg x 25 115kg x 20 124kg x15 Core plank 1min 10 secs Chopper 7kg medicine ball hip dip

hello nick. that legendary picture is back on the scene

Having sustained a wrist injury, I am now unable to train my upper body. I am using this negative situation as a positive chance to focus on my legs, core and abs. Thusly, I will be training legs, core and abs 3 times a week, though I am unable to squat due to wrist positioning. Front Squat 60kg x10 60kg x 8 70kg x 8 70kg x 7 60kg x 8 Ham curl 77kg x 8 (x2) 84kg x 8 (x2) Leg press 88kg x2 (x8) 97kgx 8 (x2) Leg extension 105kg x 8 (x4 with strip set) calf raise 79kg x30 88kg x25 97kg x20 115kg x15

yes there is a difference... steroids work. I have never seen anyone make dramtic gains from creatine, but then again I have never heard of someone getting depressed or covered in acne from taking creatine.

I have developed an annoying wrist injury in my left hand probably doing flys or dumbell presses. My wrist constantly aches, especially when I bend my hand outward. The thing is, it doesnt hurt when i train. When it coms however to picking up up a cup it stings like a bitch. Anyone had any experience with a similar injury and no how long of training i might have to take to recover?

first proper back session in a while went pretty well but wrist injury still giving me grief Dead Lifts 120kg x 8 x 3 130 x8 x1 Close Grip lat Pull down 84KG X 8 (X4) Dumbell shrugs 42.5kg x (8x4) barbell rows 60kg x 8 (x4) dumbell shrug hold at top for 3 secs 22.5kg x8 (x4) core workout

Looking very impressive. How long have you been vegan and what do you mostly put your success down to?

Dumbell shoulder press 30kg - 8 reps (x2) 27.5kg - 9 reps (x1) 27.5kg - 8 reps (bad technique) Seated Preacher curl 40kg - 8 reps (X4) Standing Military Press 45kg - 6 reps 42.5kg 8 reps 42.5kg - 7 reps 40 - 7 reps Dumbell Bicep Curl (with controlled writs twist at mid point) 12.5kg - 9 reps (x4) Bent lateral dumbell raise 12kg - 8 reps (x3) Barbell horizonatl raise 10kg - 10 reps (x3) Core 30 second plank (x2) plank with leg raise plank with arm raise

Hello All I have just started vegan bodybuilding. I was a vegetarian from about the age of 11 till the age of 23 when I decided to try cut-out dairy but include sea food such as prawns, and white fish. as a pescatrian i achieved my best lifts. I thought I would give vegan bodybuilding ago as a bit of an experiment but also due to ethical complaints with dairy farming and over fishing, maybe i'll even nake some friends or meet a nice girl thrpugh this change in lifestyle, who knows. The obstacles to me viewing vegan bodybuildi as tenable at present howver are: 1) Cost - my planned high protein , high fruit and veg weekly shop is costing me around £100 a week. this is ridiculous 2) the problem of getting lean protein - sure non dairy and meat food sources have plenty of protein but not without carb and fat overload 3) convenience look foward to getting any advice.