Hello everyone. My name is Chris, I'm 34 and have been vegan for almost 3 years. I live in Cleveland, Ohio, obviously, and am the proud gaurdian of two dogs and two cats. I'm looking to get in shape. I'm mostly interested in cardio training now. I haven't exercised seriously in over 15 years, so I guess I need to start slow. I'm wondering if someone could direct me to a specific training routine. I need to know types of exercises and times to perform them. A weekly routine would be great. I would like to use machines too if that's recommended. Maybe someone has suggestions for those too as well. I look forward to being active here and appreciate any help and advice given. thanks.