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yeah, my friends wife just did that for the first time. she said it was an incredible workout and she couldn't wait to go again. i would love to try it. Tom, do they have that at fitworks?

Do you listen to Integrity or Ringworm?

I am a big fan of both bands, and like Tom, I've seen them both several times.

I am Tom, I am am volunteer for MFA and a AR person so I am very sure you prob met me. What meet up?

Do you work out anywhere? Your not too far from me, I am on 110th.

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I believe I met you at the Indian restaurant near Southland. I haven't begun working out anywhere yet. My plan is to get a rec. pass here soon.

Well there are three of us from Cleveland. Myself, my wife and John V. Where abouts you from?

Hey, you're Tom, right? I believe I've met you at a veg. meetup. I'm on the west side near the airport.

Hello everyone. My name is Chris, I'm 34 and have been vegan for almost 3 years. I live in Cleveland, Ohio, obviously, and am the proud gaurdian of two dogs and two cats.

I'm looking to get in shape. I'm mostly interested in cardio training now. I haven't exercised seriously in over 15 years, so I guess I need to start slow.

I'm wondering if someone could direct me to a specific training routine. I need to know types of exercises and times to perform them. A weekly routine would be great. I would like to use machines too if that's recommended. Maybe someone has suggestions for those too as well.

I look forward to being active here and appreciate any help and advice given.

thanks.