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Joe D.

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Everything posted by Joe D.

  1. I am keepin at it, bussy ! school and work I hung up your book flyers at work yesterday at the schaumburg whole foods in illinois I have workouts written on paper I didnt put up .... I am hitin the gym later today after class. Im sure well see eachother this year some time!
  2. started off feb with an outdoor run 3 -3.5 milesish (around a lake ) have to fast tonight for blood work in the morning il be lifting for sure next workout ! i like this journal idea it lets me know to try harder !
  3. give tempeh a try its also fermented soy so less hormone problems some contain grains with gluten so watch out
  4. k todays workout was just pushups and a set or two of random pullups pushups went like so 1x40 1x35 1x35 1x21 1x20 hope to get a real good workout in tomorrow night cause its the last day of the chalange hope everyone made there goals !
  5. Thanks Robert ! ok heres todays entry for 1-27 12 5 min jog warmup + lil streching leg press 160lbs-1x10 , 175lbs-1x10 1x10, 180lbs-1x11 1x11 calf rasie bench 45lbs- 1x11 50lbs-1x11 1x11 55lbs-1x11 1x11 chest press machine warmup 70 lbs- 1x0 bench press 95lbs- 1x10 1x10 dumbell chest press 40lbs 1x10 1x10 1x10 1x10 dumbell squats 35s- 1x10 1x6 dumbell rows 35lbs- 1x10 1x10 40s-1x10 1x10 35s- 1x10 Had a possitive feeling working out today ...more then usual ! hope evryone else is haven fun too!
  6. New goal for food is going to be meal timing and larger meal prep for multiple days also tryong to get to the gym urlyer .
  7. 5 min jog warmup situps on decline bench 25 lbs weighted 1x30 1x30 no weights 1x30 left 1x30 right leg lifts 1x13 1x10 1x10 curls 35 lbs dumbells and 40lbs 1x10 (35's) 1x8 (40's) 1x9 1x8 1x9 (35's) I was planning on doing rows and maybe more back but felt off tonight from not eating properly /enough today my body was telling me we dont have good fuel ya jackass lol
  8. Who knows the ratio to make this mix? And what does the new nutrition facts look like after the mix as in the new protein amount in grams I use now sports pea protein and nutribiotic rice but never mixed them. Thanks in advance
  9. body weight squats 1x25 1x25 1x25 1x25 1x25 military press with easy curl bar 75 lbs 1x8 1x8 1x8 1x8 1x8
  10. pullups 1x8 1x8 1x7 underhand 1x8 mix of underhand over hand 1x4 1x4 30 situps not a long workout but in a hurry gota go get a college book before work maybe il do a late night gym session well seeeeeeeee
  11. 3.1 mile run pushups 1x20 1x20 1x20 1x20 1x20
  12. 5 min warmup jog dumbell curls - (35 lbs) 1x8 40lbs 1x8 35lbs 1x9 ,1x10, 1x8 tricep machine -(70 lbs) 1x10, 1x11 1x10 75 lbs) 1x8, 1x9 leg press-(175lbs) 1x10, (180 lbs) 1x10,1x10, (175 lbs)1x11, 1x11 abb machine (70lbs) 1x50 , 1x10, 1x10
  13. Working out boosts my positivity wich helps me spread positivity to others .
  14. haha thanks ! i just did ankther late night one... 5min warm up jog situps decline bench 10 lbs weight 1x50, 1x20, 1x20, oblique 1x30, 1x30, seated row 70 lbs 1x10, 75 lbs, 1x10, 1x10 80 lbs 1x8 dumbell rows 35lbs 1x8 1x10 chest press machine 70 lbs 1x10 , bench press 115 lbs 1x8 dumbell chest press 35 lbs 1x10 1x10 1x10 pea protein .
  15. late night session complete. 5 min jog warmup squats 95 lbs 1x10, 1x10, 1x8,1x8 1x8 seated calf raises 50lbs 1x10, 1x10,1x10,1x10 1x10 walking lunges 80 lbs 1x5, 1x5 70 lbs 1x5,1x5 shoulder press 70 lbs 1x10- 80lbs 1x8, 1x8, 1x8, -75 lbs 1x10 pullups 1x6, 1x6
  16. This morning befor work made a great green juice did pushups 1x40 1x20 1x20 1x20 1x20 going in for a late night sesh in a few at the gym.
  17. Cant wait to see you compete I bet a lottt of people are going to be keeping an eye on you !
  18. 1-14-12 late night only one in the gym woohoo 6 min warm up jog dumbell curls 30 1x11, 35 lbs 1x8, 1x8, 1x8, 1x8 tricep machine 60 lbs 1x10 70 lbs 1x8, 1x8, 1x8, 1x9 few wide grip pull ups 25 grams nutribiotic vanilla tein with rice milk
  19. the warmness was amazzzing ! its now a blizzard ... crap ! thanks for checkin out my journal! today (1-12-12) posting late at night warmup 5 min jog tredmill 5 wide pull ups leg press 175 pounds 5 sets of 10 nice and slow seated calf raise 45 lbs 5 sets of 10 bech press machine 45 lbs on each side 1x10, 50lbs per side 1x10, 1x10, 1x10 seated chest press machine 100 lbs 1x10 leg extension 1x10 1x10 1x5 (45 lbs) leg curl 1x10, 1x10, 1x5 (40 lbs) first time on the leg curl and extension kept it lite there fun to ! 25 grams rice protein nutribiotic brand Trained late was going to take today off but realized i cant workout tomorrow conflicting work schedule maybe il squeeze out some pushups also was the only one in the gym because the blizzard ! ha
  20. warmup 5 mins on tredmill situp machine 50 lbs- 1x50 1x50 1x50 1x50 decline bench obliques 1x50 seated row 80 lbs- 1x10, 1x8, 1x10, 1x10, 1x10 pullup asist minus 55 lbs- 1x5 1x5 1x5 1x5 1x5 I like the pullup asist never used one before I suck at pull ups guna be fun building my back muscles up ! also made lunch for the next 3 days tofu peas quinoa spinach
  21. I have tried them all they are smooth and not clumpy or gritty by far my favorite . vega sport is great to. But both to expensive I rechecked that amazon deal has 10$ shipping sory to get any hopes up ooops . rite now i am useing now sports pea protein it tastes terrible lol but its mad cheep !
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