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Jason X

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About Jason X

  • Birthday 05/18/1984

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  1. What kind of bikedid you get? I HIGHLY doubt you need to take anything too far apart to fix the fork (the but youre talking about that holds the wheel). Take picture and I can easily walk you through it.
  2. You're half right. But I only have one shirt like that. today was upper body split day. incline bench. 95 x 8 135 x 6 155 x 3 145 x 4, 4, 4 155 x 2, 2, 2, 1 dumbell bench 45 x 6 65 x 6, 3 60 x 6, 6 wide grip chins sets of 4, 4, 4, 3, 3 Upright Rows 100lbs 5 sets of 10. the last rep of the 4th set and the last 2 reps of the 5th set had a few seconds rest/pause between them. dips sets of 8, 6, 7, 6, 7 more stupid 75lb dumbell shrugs SSOOOOO BORING! 2 sets of 50 and a set of 20 making sure to hold the contraction at the top for 3 seconds each. Then I went and hung on the pull up bar and did 2 sets of 5 each knee raises and oblique crunches with a 25lb dumbell between feets. think that's all.
  3. Jusr realized I'm wearing the same shirt in both videos AND my avatar... Yes, I do wear other shirts...
  4. Get better soon! You've got weights to crush!!!
  5. Yeah, I ice it often. It's feeling a lot better, just playing it safe.
  6. as promisedhttp://www.youtube.com/watch?v=Une2O4bFoNM I guess that's what the abe lincoln beard is good for. 15lbs of pr on a clean, and almost doubling your pr on a one legged squat...
  7. Was in the gym forever today, and didn't really do a lot, but I had fun! and i figured out the fastest way to that "i'm gonna throw up" nauseous feeling... long warm up with shoulder presses/snatches/cleans/front squats with just the bar. Clean/front squat. Clean each set once, front squat it for said # of reps. 135 x 5 140 x 5 ACK! my log is disappeared on my phone!!! what gives!?!? OH NO! anyhow, from memory, 145 x 5 150 x 3 155 x 3 160 x 1 165 x 1 170 x 1 175 x 1 180 x 1 185 x 1 (pr tie) 190 x BIG OLE FAIL! 190 x 1 (5lb pr, but had to drop to a knee, but kept weight up and recovered it. Does that count?) Just in case that doesn't count, I hit a SUPER clean (as is textbook. no pun intended)... 195 x 1 (10lb pr) 200 x fail 1 legged squats. pistol style. 10lbs x 4 per leg 20lbs x 3 per leg 30lbs x 2 per leg 40lbs x 1 per leg 50lbs x 1 per leg 55lbs x 1 per leg 60lbs x 1 per leg up to this point, all super clean, keeping the unused leg out in front, but that's about the end of that) 65lbs x 0 per leg 65lbs x 1 per leg 70lbs x 1 per leg (fucking amped at this point. gonna max out the dumbells on this, too! 75 x 1 per leg (pretty clean. though, boy I should document this... SO i did, and hit another 75 x 1 per leg (pretty ugly, BUT, up and down on one leg, the unused one never touches, so I'm counting it. Video to be posted as soon as it's uploaded. YAY! Neck curls (this is the "I'm gonna puke" exercise..) one set of 20 each to the front, to the back, to the side, to the side. 20lb dumbell on head/face. good times. then i left.
  8. chewy, either way, that's impressive lifting. Makes me super excited for friday when I go get a membership at The Press. http://http://www.thepressgym.com I am damn ready for a place with bumper plates and all sorts of other awesomeness! (like dumbells I can't even pick up, much less shrug!! lol) Keep up the good work, you're inspiring people.
  9. Jesus man, good work. You'll be at 200k in no time! What did lifting with a belt feel like?
  10. I'd be lying if i said that wasn't impressive. great work,pal! keep it up, and i expect your progress to skyrocket when you join that club!
  11. HEY! thanks, doc! At it again today. two and a half hours today! working up to the 3hr sessions that got Pudz where he's at (you know, except for the roid's, but whatever!) bench (no spotter, my upper body buddy flaked) 95 x 8 135 x 6 145 x 6 155 x 5 165 x 3, 3, 3, 3, 2, 2 (would have had 3 on those last two sets, but no spotter made me not want to risk getting pinned like Ric Flair) Overhead press 105 x 6, 6 115 x 3, 3, 3, 3, 3 tri pullovers 75 x 5, 5, 5, 5, 5 wide grip lat pulldown (back too sore for barbell rows...) 135 x 10, 10, 10, 10, 10 dumbell shrugs 75lbs each hand again, sets of 40, 40, 40, 40, 50 (these are a damn joke.) seated incline curls 20lbs in each hand, but, it wasn't a dumbell. it was 2 10lb plates pinched together in each hand. work that grip! (a lot. these are brutal!) sets of 7, 15, 12, 13, 12 Hanging leg raise (more grip...) 15lb dumbell between feet. 3 sets of 10 hanging oblique cruches 15lb dumbell between feet. 3 sets of 5 per side decline crunches 25lb dumbell beneath chin for 3 sets of 10. then i spent 20 minutes working on snatch form with an empty bar, then 65lbs then 95lbs. I got this. oly lifts are great!
  12. come back stronger from surgery! Gentlemen, we can rebuild him. We have the technology. We have the capability to build the world's first bionic man. Ryan Wilson will be that man. Better than he was before. Better, stronger, faster.
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