Jason X
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Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
Underneath the waves Mermaids wavin Wavin' to mermen Wavin' sea fans Sea horses sailin Dolphins wailin Doc Lobster!!((High Pitched)) Doc Lobster!! Doc Lobster!! Doc Lobster!! Oooo aah Oooo aah! Red snappers snappin Oooo aah Clam shells clappin Oooo aah Muscles flexin Oooo aah Flippers flippin' Oooo aah Doc, Doc Doc Lobster Down! Down Lobster... Doc Let's rock!! (that started feeling SUPER dorky as soon as I started it, but it's the first, thing I thought of...thought I'd just ride it out.) -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Shit day today. I blame squats. Starting to both hate and dread them. 135 x 10 225 x 5 x 2 235 x 3 245 x 3 255 x 1 265 x 1 275 x f x 2 245 x 2 225 x 2 135 x 10 135 x 11 Bench 135 x 10 155 x 3, 2, 3, 3, 2, 2, 2 Static holds 225 double overhand -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Maybe. Thanks. Not feeling quite immortal yet. I'll get there. Long ways off a 650lb deadlift. Gym change coming soon. Joining the bodybuilder/strongman/powerlifter gym. That should help. Besides, you're no slouch yourself. Keep it up! And stay healthy! -
Getting the shakes after weightlifting.
Jason X replied to Cellar Yeti's topic in Health & Nutrition Programs
Yay!!! -
Getting the shakes after weightlifting.
Jason X replied to Cellar Yeti's topic in Health & Nutrition Programs
Well, I'd say put it to the tesr and try eating before you lift, too. I'm Not arguing that's where your energy comes from, but, if nothing else, it could be the mental boost you need. If I tried to lift a half hour after waking up I'd probably end up shaking in the corner too. Do not want. -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Mary! You just made my day! My goal is to be 'silly strong'!!! Lol. That's awesome. Certainly not there yet, though. -
Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
Good luck!!!! -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Unfortunately, chewy, yeah, I did. My grip strength is going to be the sticky spot in our deadlift race. It's bad. I'm working i'm it, though. -
Getting the shakes after weightlifting.
Jason X replied to Cellar Yeti's topic in Health & Nutrition Programs
Protein shake during workout? A light sandwich? I never have a problem lifting well fed. Or are you just crushing the WEIGHTS to literally your physical limit? -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
11/11/10 weighed 196 Incline bench 95 x 10 135 x 4 155 x 1 160 x 1 x 3 155 x 1 x 4 135 x 4, 4, 2 Push press 95 x 5 135 x 5 140 x 4 145 x 4 150 x 4 155 x 3 160 x 3 165 x 3 170 x 3 175 x 1 180 x 1 185 x f 185 x 1 190 x f x 2 190 x 1. Awesome! That's my weightlifter co-workers bodyweight. That pleases meb. Wide grip chins 4, 3, 3, 3, 3 Superset with dips 7, 6, 6, 5, 3 upright row 70 x 10 x 5 Hanging leg raises 15 lb dumbell Sets of 8, 10, 10 weighted decline crunches 25lb plate for 3 sets of 10 Shrugs 405 x 10 455 x 9, 8, 5, 8 Curl Getting silly now. 20lbs. 231 reps. Why? Why not!? But seriously, prepping for a game of 21 with a friend. (curl game. Light weight, start at one rep, hand off for partner to match, get it back for 2 reps, so on up to 21 reps. Ends up being 231 reps per person. Not so worried now.) -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Skullcrushers are a bit different. Those have no pullover aspect. It's the lowering of the weight down to the floor, rather than just down to your forehead that makes them different. I'll try to find a video... -
Lookin' good, chewy!
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Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Chewy, timeframe unknown. Asap. Before you is all I can be sure of... Lol. And thanks. mary, kinda like a mixed skullcrusher and lat pullover. Start lying on bench with dumbell on chest, lift off, bend arms to bring it to the floor behind your head and lift it bench up them back down to chest... Hard to explain, I guess... -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Had a great day today. Chewy lit a fire under my ass. Was 'supposed' to dead 2x10 today at a pretty light weight, but his I couldn't stand to take it easy after he hit 315 x 8. That's insane... so Deadlift 135 x 8 225 x 3 275 x 3 295 x 1 325 x 1 345 x 1 (5lb pr) 275 x 10 Power clean/front squat (the silly continues) 135 x 5 140 x 4 145 x 4 150 x 3 155 x 3 160 x 3 165 x 2 170 x 2 175 x 2 180 x 2 185 x fail x 2 185 x 1 x 3 (previous pr, without work sets before it. Fuck yes) Hanging leg raises 3 x 10 w/ a 10lb dumbell between feet. Hanging oblique crunches 3 x 1b w/ 10lb dumbell between feet. Wide grip chins 3, 2, 1, 1, 4, 1, 1, 1, 1, 1 Farmer walk. 75lb dumbbells for 50' x 3 -
Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
Glute/ham raise!!! -
Pretty sure you should cool it with deads in favor of overhead presses. Yep. Pretty sure you should knock that off... Good work, though. That's awesome. Jerk. ;P
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Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Yesterday. 11/8 deadlifts 135 x 10 225 x 5 245 x 5 275 x 3 295 x 1 315 x 1 325 x 0 275 x 3 x 3 squat 135 x 10 225 x 6 235 x 4 240 x 2 (this was bad. very hard. wake up call to do more damn squats.) hanging leg raise (from chin bar, no straps) 3 x 10 hanging oblique crunches 3 x 5 per side. farmer walks with 75lb dumbells. 40-50 feet x 3 today 11/9/10 bench 95 x 10 135 x 10 145 x 6 165 x 3 185 x 1 (either pr tie, or 5lb pr. I think 5lb pr.) 190 x 0 190 x 0 175 x 1 (thought it was 155...oops. loading error.) 155 x 4 155 x 4 155 x 4 185 x 0 185 x 0 overhead press 95 x 6 x 2 110 x 3 x 5 bent over row 145 x 8 x 5 sets, 10 x 1 set dumbell pullover 75 x 5 x 5 curl challenge (was with a friend at the gym) 70lb bar. do one rep, hand it off, he does one rep, hands it back, i do 2 reps, hand it off for his 2 reps, get it back for 3 reps, and so on... went to 6 reps twice. shit was hard. farmer walks with 75lb dumbells. 40-50 feet x 3 -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
saturday 11/6 standing overhead press 75 x 10 95 x 8 100 x 4, 4, 6, 5 incline press 65 x 10 95 x 8 115 x 6 135 x 2 x 7 barbell row 140 x 8, 8, 9, 8, 8 lat pulldown 140 x 6 x 5 -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
thursday 11/4 bench 95 x 10 125 x 8 135 x 6 155 x 3 175 x 1 185 x 0 175 x 1 x 2 155 x 3 x 2 155 x 2 x 3 165 x 1 x 2 deadlift 135 x 5 225 x 5 315 x 1 225 x 10 x 2 shrugs 405 x 10, 10, 9 3 rounds of max chins followed by dips curls supersetted with overhead tri extensions 70 x 10/10, 10/9, 10/10 upright row 70 x 10, 10, 10 -
Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
It all depends who you ask. If you're cramping a ton, you might be overdoing it. Otherwise, go nuts. says me... -
Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
'Should' is all relative. I mean, why couldn't you? If I was concerned about that being too much frequency (it's not), i'd probably make one of them an overhead squat. How's your balance? -
Muscles here I come! Lobsteriffic's Log
Jason X replied to lobsteriffic's topic in Online Training Journals & Blogs
power cleans/front squats until you have a legit squat rack. get on 'em. imo better than back squats anyhow...not that I do a ton of either currently. -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
lol. Thanks, y'all. It was a blast and texas is amazing. I want to move there. double dipped today. First day back in the gym today. Bench Press 65 x 10 95 x 10 115 x 10 135 x 10 145 x 3 x 11 sets. deadlift 225 x 5 275 x 3 335 x 1 (pr match) 340 x 1 (5 lb pr. 100lbs away from goal weight.) 345 x 0 325 x 0 Barbell row 135 x 10 x 3 sets. shrugs 405 x 10 x 4 sets, last set of 12. video practice (watched game footage) Incline bench 135 x 6, 3, 4, 3, 2, 3, 2, 2, 2, 2 overhead press 105 x 3, 2 95 x 4, 2, 4. I suck at those. You'll be seeing them done more. good times. welcome back! -
Jason is back in fucking business.
Jason X replied to Jason X's topic in Online Training Journals & Blogs
Killed it in dallas. Won first game 25-0. Second game 51-0. Third game 31-0. Lost 12-0 in finals to home team. I was one of 3 people to play all off all 4 games. I was wrecked. It was awesome. Scored a try. Handed off another. Went on a defensive rampage for a few phases in the last game. We had about a half hour between the last 2 games. Not enough. And we had 18 people to their 25, but those are both excuses. I'm looking forward to a rematch at home... That's the news. -
Yes!gogogogogogogo!!!!