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About Rob PMFF

  • Birthday 04/24/1980

Rob PMFF's Achievements


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  1. Don't forget to hit the tire with a sledgehammer!
  2. 08/16/2012 Felt weak today on the bench. Bench Press 150 x 5 x 2 145 x 5 x 2 145 x 2 140 x 3 Barbell Rows 65 x 5 x 5 Squat 120 x 5 x 5
  3. 08/10/2012 Squat 115 x 5 x 5 Shoulder Press 75 x 5 x 5 Deadlift 145 x 1 x 5
  4. 08/08/2012 Bench Press 145 x 5 x 5 Barbell Rows 60 x 5 x 5 Didn't get to do the squats because we were dispatched to a gas leak.
  5. Even with all that jump roping you still feel like you gas out quick? Jump rope is great cardio. I'd take it over running any day. But I hate running. Haha. Your log here is very impressive and professionally done, the graphs are great.
  6. Yeah, they're not WODs. Between my normal shifts, command school, my command school research paper, and my mother-in-law's breast cancer, I haven't had much time for CrossFit lately. I do intend to go back, hopefully this week coming up. So in the mean time, to make sure I'm still doing something, I've been doing the Stronglifts program while at the fire station. Although I seem to have started rather low...I'm sure it will become more challenging soon enough. 08/03/2012 Squat 110 x 5 x 5 Shoulder Press 70 x 5 x 5 Deadlift 140 x 1 x 5
  7. I am very sorry to hear about your dog. That is very difficult. I wish you peace.
  8. Beautiful? LOL...I appreciate the sentiment but its mostly low-income urban sprawl. If you mean that its close to the bay and the ocean, then yes, that is nice, but avoiding the massive number of tourists is more of a priority than enjoying the natural beauty, unfortunately. I was hired in Oct 2005, so almost 7 years. Everyone here is required to be an EMT-Intermediate (or higher) as well as a Firefighter.
  9. Sorry to be catching this so late in the game, but I wanted to wish you the best of luck. Where are you training? I work for Hampton Fire and Rescue (Also in VA)
  10. 08/01/2012 Bench Press 140 x 5 x 5 Barbell Rows 55 x 5 x 5 Squats 105 x 5 x 5
  11. 07/30/2012 Squat 100 x 5 x 5 Barbell Rows 50 x 5 x 5 Deadlift 135 x 1 x 5
  12. 07/28/2012 Bench Press 135 x 5 x 5 Squat 95 x 5 x 5 Shoulder Press 65 x 5 x 5
  13. Yeah maybe. A lot of guilt to get past though. 07/12/2012 Row 500 M in 1:47 Work up to a Clean & Jerk 1 RM - 140 lbs
  14. After almost 5 years, I don't know if I want to continue being vegan. I guess by strict definition, I never was to being with, since I disagree with the the vegan stance on domesticated honey bees. Sometimes I really want eggs, and sometimes I really want salmon. My wife and I have discussed it at length on numerous occasions. We have been looking into options regarding backyard hens, but no results have been yielded thus far. Sometimes I feel like I don't even remember why I'm living this lifestyle in the first place. I don't know for sure that I will make any changes. My wife had fish tacos a few weeks ago, and she felt fine about it. I'm not ready to do that yet. Not sure that I will be, but I don't think I want "veganism" to define me anymore, because I never meant for it to in the first place. Maybe I'll make some changes. Maybe I won't. I don't know yet. 07/10/2012 500 M row in 2 min Work up to a Snatch 1 RM - 115 lbs
  15. Thanks. I don't know if I'm going to be doing this much longer. 06/28/2012 Squat Clean and Jerk, rest 2 min between sets 95 x 3 115 x 3 125 x 3 Clean Pulls, rest 2 min between sets 125 x 3 135 x 3 145 x 3 Front Squat 1 and 1/4, rest 2 min between sets 95 x 3 115 x 3 135 x 3
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