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Everything posted by Rob PMFF

  1. I thought that movie was great. My wife and I saw it the other day, and we thought the whole scene with the vegan stuff was hilarious
  2. http://www.comicbookmovie.com/images/users/uploads/14267/Brainiac.jpg
  3. I'll give you the benefit of the doubt and assume you've sucked your way to the top Does that image do something for you? You must be having a hell of a dry spell.
  4. Attended a Hot Yoga workshop with my wife this weekend. 07/17/2010 2 hours Hot Yoga workshop 07/18/2010 2 hours Hot Yoga workshop
  5. Hey, funny you should ask Mary, it was really bothering me there for a while. I guess I aggravated it moving boxes while cleaning the spare bedroom out. So that and the constant wrist pain prompted me to take some time off from exercise. Hopefully 4 weeks was enough. Also went without internet there for a while. Wife went to Seattle and NYC and had to take the laptop with her for work. Funny how the longer I went, the less motivated I was. I thought it would be the other way around. 07/13/2010 Bench Press: Warm up 135 x 5 155 x 5 x 5 Overhead DB Press: 30s x 8 30s x 5 x 4 Tricep Cable Pulldown: 80 x 10 x 3 DB Flies: 30s x 10 x 3 Took it kinda easy since it was the first day back.
  6. Congratulations! How did it feel finally putting the 45 lb plates on the bar?
  7. Y'all know I mean "cups" as in the measurement right? Not drinking cups. 06/16/2010 Wing Chun class 06/17/2010 Bench Press: warm up 135 x 5 170 x 5 165 x 3 165 x 2 155 x 5 x 2 135 x 5 Flys: 35s x 10 x 3 Overhead Press: warm up 45 x 5 85 x 5 x 5 Tri cable pull down: 80 x 10 x 3
  8. 06/15/2010 Cable Rows: 75 lbs x 10 x 3 Assisted Pull-ups: 60 lbs assistance x 5 x 3 Cable Pulldown: 100 lbs x 10 x 3 Lower back Xt: 10 lb plate x 10 x 3 One-arm dumbbell row: 30 lb x 10 x 3 each arm Hammer dumbbell curls: 40s x 20 30s x 20 x 2
  9. Maybe an hour. I generally fill the blender, then blend it down, and add more stuff when there is space. I probably shouldn't do that. I think I sugar crash from all the fruit. Either that or I'm REALLY tired after every workout, which doesn't seem to be the case.
  10. 06/12/2010 At a station with some half-way decent equipment today. So I decided to get a little bit in. Bench Press: Warm up 135 x 5 170 x 5 170 x 3 165 x 2 165 x 3 160 x 2 160 x 3 155 x 3 Tricep OH Dumbbell Xt: 35 x 10 x 3 OH Dumbbell Press: Warm up 45 (empty barbell) x 10 Bar rack seemed pretty unstable, so I switched to dumbbells 35s x 5 x 5 Better than nothing I guess...
  11. Group A : France or Mexico Group B : Argentina Group C : England Group D : Germany Group E : Cameroon Group F : Italy Group E : This is the tough one, I'd say any of them except N. Korea. Brazil North Korea Ivory Coast Portugal Group F : As above, any except Switzerland. Spain Switzerland Honduras Chile
  12. My hamstrings, just from weeding the garden yesterday. How silly is that.
  13. That might be the stupidest thing I've ever watched. I'm ashamed that I watched the whole thing, but it was like seeing a car accident happen in front of you. That's totally not what we're about. The fruits of paranoia. I hope it works out for him.
  14. Hey, thanks to you, I just made this! But I did it like a layered dip kinda deal. Smashed up the avocado and put it on the bottom, hummus over it, salsa on top of that. a can of kidney beans and a can of pinto beans on top, with chopped cilantro. blue corn chips of course. Thanks for the idea!
  15. 06/07/2010 BW: 200 lbs Bench Press: Warm up 135 x 5 170 x 3 x 4 165 x 3 135 x 5 Flies: 30s x 10 x 3 Overhead Press: Warm up 45 x 5 85 x 5 x 5 Dips: 5, 5, 4 Shrugs: 65s x 10 x 3 5 bananas approx 1/3 lb TJ's Go Raw trail mix (raisins, almonds, cashews, walnuts, filberts) 2 PB Cliffs bars leftover broccoli, carrot, sauce & white rice thing from chinese takeout yesterday big smoothie (5 1/4 Cups): 2 bananas, 1/3 cup Ultimate Meal powder, frozen blueberries, strawberries, raspberries & spinach bread w/ olive oil & basil spaghetti w/ marinara & boca crumbles
  16. Well, I don't really think its so much that I'm acclimated, but more that I know I've been in a lot more heat while still able to function. Had a really eventful past couple of days. LOTS of walking Not as much eating as I would have liked. My wife and I went to Alexandria, VA, on Thursday, to visit the George Washington Masonic Memorial. It was awesome! Then we walked 12 blocks from our hotel to a really great Thai restaurant called Mai Thai. On our way back we saw a bagpipe & drum corps performing in front of city hall. When they were finished, we found an Irish pub called Pat Troy's and stopped in. Not 5 minutes later, the aforementioned bagpipe group arrived and took the stage. It was so cool! Just a few people in the bar, so it was like our own private concert. If you love bagpipes as much as I do, then you know how great this was. On Friday we went to Mt. Vernon, George Washington's home, where we did a lot more walking in some pretty intense heat. Also went to his Grist Mill and Whiskey distillery for a tour. Once we got back home, we went to the Outlet shops in Williamsburg, where we did a great deal more walking in the oppressive heat , bought a lot of clothes too Back to the gym tomorrow!
  17. You spent your lunch hour sprinting? That's impressive. I saw you say something about a brick on facebook. I just assumed you were eating a brick of tofu I didn't know it was a workout.
  18. Will this be the first time you've done this? I'm really curious to see how it works out for you. Good luck!
  19. 06/01/2010 1 hour of hot yoga 2 bananas nearly a gallon of TJ's Pomegranate Green Tea Around a 1/3 pound of TJ's "Simply the best Trek Mix": cashews, almonds, pineapple, cranberries & tart cherries smoothie: 2 bananas, 1/3 cup Ultimate Meal powder, strawberries, blueberries, raspberries, veg omega oil 5 thai vegetable gyoza dumplings w/ bragg liquid aminos 1 PB Cliffs bar bowl of blueberries TVP meatballs w/ roasted tomatoes, whole wheat linguini, sauteed mushrooms & fresh basil
  20. Great lift! Makes my back hurt just watching it
  21. 05/27/2010 Workout: Squat: Warm up 45 lbs x 5 95 lbs x 5 x 5 - Right knee pain returned during last set. Curious as to what's causing it. Hypers: 10 lbs x 10 x 3 Assisted Pull-ups: 60 lbs assistance x 5 x 5 Hanging Leg Lift: 10 x 3 Cable Rows: 60 lbs x 10 x 3 Hammer Curls: 40s x 10 x 5 - Too much pain in right wrist to do regular dumbbell curls or use a barbell Food: I guess I'll start this again, since I'm clearly not eating enough anymore. 5 bananas 2 cups of peach soy yogurt Almost half of a 1 lb bag of TJ's Go Raw Trail Mix (raisins, cashews, walnuts, almonds, filberts) Tj's Dynamo juice cup of Yerba Mate small bowl of leftover cooked spinach, mushrooms and garlic (wasn't much left) spinach salad with mushrooms, tomato, olive oil, pomegranate balsamic vinegar, and dried basil small bowl of leftover cole slaw 6 slices of faux turkey lunch "meat" rolled up with tofutti sour cream 4 fried cucumber wonton rolls w/ bragg liquid aminos 4 fried thai vegetable gyoza dumplings w/ bragg liquid aminos some waffle fries w/ ketchup a personal size Amy's vegan pizza
  22. 05/26/2010 Wow...had to do some SERIOUS de-loading today. I guess that's what happens when you don't lift for 2 weeks and stop eating as much as you should be. Bench Press: Warm up 135 x 5 170 x 3 165 x 1 155 x 3 x 4 135 x 6 Overhead Press: 85 x 5 x 5 Dips: 3 sets of 5 Dumbbell Flies: 30s x 10 x 3 Eliptical - as hard and fast as I could go for 5:17 (the max time of the PAT) Shameful. 1 hour of Wing Chun
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