Veganluv

thanks Im 41 and 5.6 http://i273.photobucket.com/albums/jj217/isisisrael/summer-1.jpg

thanks

Thanks guys... been trying to lean out and feel like my arms are bulking up http://i273.photobucket.com/albums/jj217/isisisrael/isisorange.jpg

back to it! It been awhile since I posted, but Im still focused and working towards my goals. http://i273.photobucket.com/albums/jj217/isisisrael/work/dark-1.jpg

Training more days now, Here is the before (below), and the after soon to come.... http://i273.photobucket.com/albums/jj217/isisisrael/workout5.jpg http://i273.photobucket.com/albums/jj217/isisisrael/workout7.jpg

I have been working out more......had to take a break because of my knee. I was working twice a week... now Im up to 4 times a week. I hope to lean out. Oh I love uber greens drink - you need to try it!! http://i273.photobucket.com/albums/jj217/isisisrael/mejuly.jpg

Hey I work in Santa Rosa Lol now that's funny

Marcina, It is fine to workout with cysts, unless you are feeling severe pain of course. I have had ovarian cysts, and I understand the pain & the pain of a cyst rupture! I had them a few times until I found the cure;the best remedy is wild yam cream, they will disappear with regular use of the cream. check out this book. http://www.amazon.com/Estrogen-Alternative-Natural-Botanical-Progesterone/dp/089281893X

Archeologists recently unearthed a burial site in Turkey containing the bodies of 60 Roman gladiators. Tests to their remains led researchers to conclude the gladiators ate an exclusively plant-based diet. In fact, researchers used the word "vegan" to describe the gladiators. In the following video John McDougall MD describes the new find on gladiators. He also pokes fun at the biases of researchers -- who stretch to explain why the most powerful fighters of the ancient world ate a vegan diet. Of course, gladiators weren't alone. The entire Roman army went on a vegan diet whenever they went into battle.

Yep..I love it! And if you take creatine you get a MASSIVE pump. There's a website you can chek out if you are interested XD hey thanks for sharing Is this the website you recommend? http://www.fst-7.com/fst7.html

It is a real product- I hate to say it but I have one lol https://shakeweight.com

Do you feel FST 7 is a good program? I checked it out- looks interesting! wow- thanks!

Both

I found this at my local health food store & it is better than Braggs & soy sauce. Coconut Aminos http://www.coconutsecret.com/aminos2.html

Whoa!!! Derek - looking amazing!