Stenno

Ah ok, thanks Joe

http://www.myspace.com/i_like_red_ones My myspace name is a reference to my love of red peppers

Tune! One of the rare diamonds on the second album. Much prefer the 1st and final one though!

I'm a budding vegan and I'm following some recipes from "The Thrive Diet" and I was wondering, some recipes use Hemp Flour. Is this the same as the Hemp Protein Powder I buy for my protein shakes?

January "new year resolution" influx of members. Meh.

Tonight sucked. There are just SO many new people at the gym, it being January and all. I couldn't get on the rack. Lots of numbskulls with no gym etiquette etc *humph* Couldn't get to do the Plan B of StongLifts 5x5 Beginner tonight in full. Treadmill: 20mins Squat: 0 Overhead Press: 0 However used the shoulder press machince 60Kg 5x5 Deadlift: 45kg 5x5 Pull Ups/Chin Ups: 0 (Completely forgot about these) Prone Bridges: 60secs x3 Plus... Hip Abduction <> : 55kg 3x20 Hip Abduction >< : 35kg 3x20 Seated leg press: 85kg 5x5 Front Pulldown: 90kg 5x5 Might start going to the gym in the morning before work, see if it is any quieter.

As rob says, good for B vitamins, it's also high in protein. A 30g serving gives you 13.5g of protein. I like the flavour too, but that has nothing to do with what I eat haha. Cheers!

I received my copy from Amazon today thanks to Chewy's advertising

Cheers for the advice Chewy!

Hey Chewy! What is the nutrional yeast for?

Thanks hun

So day one of the Strong Lifts 5x5 beginner program. I had the day off work for my nan's funeral so I hit the gym in the morning. Was nice and quiet which was great to try all this for the first time. I think I might struggle in future as the gym is a busy place in the evenings, especially at this time of year. We shall see. Squat: 35kg 5x5 Bench Press: 40Kg 5x5 Inverted Rows: 10-10-10 Push Ups: 10-10-10 Reverse Crunch: 12-10-8 (5Kg Counter Weight) So some embarassing weights above but I want to start off and learn things the right way plus I'm wary of not having anyone to spot for me etc. Need to get some flat footwear for the squats too as I felt very unsteady in my running shoes.

Tis awesome! The trilogy of films is well worth a watch.

Mumford and sons...

Oh and you should post the pics and then bite your lip later

Oh wow, I lost my mum to cancer when I was 16. I love to hear of those that survived as all too often it takes very good people! Well I hope you achieve all that you aspire to

Hips look fine to me! Whatever you're doing is working! What are your ambitions/targets/goals if any?

Women halve her age no doubt!

My thighs were still a tad tender today from upping my seated leg press weight by 25% the other day (silly I know) plus my forearms are hurting still. I have very skinny forearms, I'm very concious of them in fact and try to hide them most of the time. I almost feel that as I try to lift more weight, although my biceps/triceps etc can handle it, my forearms can't. It's like I've got stress fractures in them or something Anyway today I just ran for an hour and then hit the sauna. Back to weights on Tuesday.

Oh my!

I'm coming to Canada next month! Hoping to swap my British tan for a Canadian one! Good luck with the program/journal

A lot of punk rock. Chemical brothers and Prodigy. Even a bit of tupac.

Various bands. Plus a bit of Chemical Brothers and The Prodigy.

Looking good and happy!

Willkommen!