Elite-Faruz

Yea i thought if i'd become a ovo lacto vegetarian( not vegan correction lobsteriffic xD) id get my main source of proteins from legumes and nuts im currently making my list and all thnx ill try not to think allot about animo acids then ;3

Yes, well ive always focused more on protein, carbs and fat intake when I'm bulking or cutting rather than the nutrients ive been eating and even though all of them are important i REALLY wanna focus more on my nutrition from no on and since recently ive decided to turn ovo lacto vegan i wanna DO THIS RIGHT... i know amino acids play an important role on getting a well built body soo i wanna do this right from the start keeping an orgnized intake off all the nutrients, im currently making my very own ovo lacto vegan eating plan and i rlly want to include all those amino acids in there to maximize my results im rlly motivated sooo yup =] thats the reason i wanna know bout that :3

ok soo ive seen a few sites on the internet saying theres around 20 some say 21, some 22, some 23 difrent type of aminoacids that the human body needs... i just dont know which site to belive... i know theres the essential and the non- essential but i just dont know how many they are, can some one plz explain this to me thnx