Jump to content


  • Posts

  • Joined

  • Last visited

About veganislife

  • Birthday 08/07/1987

veganislife's Achievements


Newbie (1/14)



  1. I am at battle with meat eaters in the gym, who say I will never stray from a "soft" body as long as I'm Vegan! Well, I have been Vegan almost 1 year and training hard the whole time, turns out I have 98lbs of lean mass on my 5'4 frame! I am also only about 140lbs. I have some work to do forsure as I am at 21% body fat, here is my current diet--suggestions would be wonderful 8am) Breakfast 2 Soy breakfast patties 1 Sourdough or Whole wheat english muffin Soy cheese Water and black coffee 11am) Post Workout Shake containing: 1 scoop of Veg Protein Powder (roughly 23 gr protein) 1 cup raspberries 1.5 Cups almond milk 1 tbsp ground flax seed Water 1pm) Lunch 1 block tofu pan fried in 1 tea olive oil 1/4 cup edamame 1/4 cup slice mushrooms 1 tbsp of low cal/low carb stir fry sauce 150 calories work of 85% cocoa dark chocolate Water 3pm) Snack Vegan Protein Bar containing 16 g protein Water 6pm) Dinner Soy chicken breast 2 cups spinach 1 oz shredded soy cheese 8pm) B4 bed Protein powder mixed with water My diet is generally 30-40% protein, 30-40% carbs and 15-20% fat I usually eat between 1400-1600 calories daily I do 60min-120min of cardio per day and weight train 6x a week I want to move from 21% body fat--16% body fat. Do you think I am on the right track?
  • Create New...