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Squats to 242 deadlift 330 bench 143

English ? LOL

There is always loading and unloading phrases when you do a creatine cycle . I can't help much on that as i'm taking Creatine Ethyl Esther that comes in pills form . Yes , your muscle size and performance will have a drop , more significantly on the size . Drop in performance wise , I think i'm just weird to be better without it during the period when I stop for a week . As for vegan creatine , I don't really know as i'm a vegetarian not a vegan . Cheers

Same as me . I do everything , I call myself a recreational lifter

Looks well planned to me .

My strong mental power . I tell myself I can do it , I can be better than meat eaters . I can be better than those who are much bigger size . I control my stress inside . When I lift it , I unleash all my stress .

Squats to 220

I've never liked deadlifts with dumbbells, always felt odd going that low, but single leg Romanian deadlifts I do like. A different movement, really hits the back of your legs and you don't need a lot of weight and you need to keep your balance. Very humbling exercise. It just feels kinda weird. Besides the group of muscles working are weird... Just weird . Haha .

I still don't think dumbbell deadlifts are a good idea .

I see , thanks for sharing .

It is possible . Squats you can do a variation of squats which is static lunges which you can look up for using youtube . It is possible to do deadlift using dumbbells but it will not maximise the benefits... You could ask the fellow gymmers is it possible to share it .

Isn't breakfast the most important meal of the day ? So no fuel for the morning . Early cardio to trigger fat burn , why can't the body break down muscles instead ?

Deadlift to 330 , Bodyweight 134 .

I tried to eat more . get more protein and fats . Drink more fruit juices . I guessed it's also a bad streak and lack of sleep/rest .

Box squats . High rack squats . Bulgarian split squat . You can try normal squats with bulgarian splits . they are killers .