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Squats to 242

deadlift 330

bench 143

English ? LOL

There is always loading and unloading phrases when you do a creatine cycle . I can't help much on that as i'm taking Creatine Ethyl Esther that comes in pills form .

Yes , your muscle size and performance will have a drop , more significantly on the size . Drop in performance wise , I think i'm just weird to be better without it during the period when I stop for a week .

As for vegan creatine , I don't really know as i'm a vegetarian not a vegan . Cheers

Same as me . I do everything , I call myself a recreational lifter

Looks well planned to me .

My strong mental power .

I tell myself I can do it , I can be better than meat eaters .

I can be better than those who are much bigger size . I control my stress inside .

When I lift it , I unleash all my stress .

Squats to 220

I still don't think dumbbell deadlifts are a good idea .

I've never liked deadlifts with dumbbells, always felt odd going that low, but single leg Romanian deadlifts I do like. A different movement, really hits the back of your legs and you don't need a lot of weight and you need to keep your balance. Very humbling exercise.

It just feels kinda weird. Besides the group of muscles working are weird... Just weird . Haha .

I still don't think dumbbell deadlifts are a good idea .

I see , thanks for sharing .

It is possible . Squats you can do a variation of squats which is static lunges which you can look up for using youtube .

It is possible to do deadlift using dumbbells but it will not maximise the benefits... You could ask the fellow gymmers is it possible to share it .

Isn't breakfast the most important meal of the day ? So no fuel for the morning .

Early cardio to trigger fat burn , why can't the body break down muscles instead ?

Deadlift to 330 , Bodyweight 134 .

I tried to eat more . get more protein and fats . Drink more fruit juices .

I guessed it's also a bad streak and lack of sleep/rest .

Box squats . High rack squats . Bulgarian split squat . You can try normal squats with bulgarian splits . they are killers .

I have altered my training and back on form now ! Just broke the 308lbs PR deadlift !

Thanks guys

Execellent job !

And if that doesn't work, this might:) http://www.plasticsurgery.com/butt-implants/info.aspx

Lol at butt implants .

Squats to 209 bro

BW: 130

Deadlift: 308

Gloves helping wrist ?

Perhaps you should consider http://www.google.com.sg/imglanding?q=wrist%20support&imgurl=http://www.unitedathletic.com/images/NeopreneThumbWristSupport.jpg&imgrefurl=http://www.unitedathletic.com/WristSupportsAndBraces.html&usg=__spyi6uVjvskW0Zw02c_oZRc_5w0=&h=323&w=468&sz=20&hl=en&sig2=Hh9pZn6IpHrtOdcVGcpiCg&um=1&itbs=1&tbnid=LW6TSBhfkzU0TM:&tbnh=88&tbnw=128&prev=/images%3Fq%3Dwrist%2Bsupport%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26hs%3DzBM%26rls%3Dorg.mozilla:en-GB:official%26tbs%3Disch:1&ei=EIsxTLbNEpGTkAXT9tRY&um=1&client=firefox-a&hs=zBM&rls=org.mozilla:en-GB:official&tbs=isch:1&start=0#tbnid=LW6TSBhfkzU0TM&start=0

Bodyweight training athletes have more functional and brute strength...

Regular gymmers have more absolute strength .

I guess i'm probably suffering from stress and fatigue . I would need to further review my training I guess . Thanks a lot !

I train withthe maximum intensity I can get to .

Yeah i guess i need more rest .

Does coffee affect ?

Chewybaws , what do you mean by surprised ?