
ITALIANMUSCLE23
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ITALIANMUSCLE23 started following Veganluv
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New Vegan is BULKING & looking for CRITIQUE
ITALIANMUSCLE23 replied to ITALIANMUSCLE23's topic in Health & Nutrition Programs
anyone else ? -
New Vegan is BULKING & looking for CRITIQUE
ITALIANMUSCLE23 replied to ITALIANMUSCLE23's topic in Health & Nutrition Programs
couldnt agree more thanks very much! -
New Vegan is BULKING & looking for CRITIQUE
ITALIANMUSCLE23 replied to ITALIANMUSCLE23's topic in Health & Nutrition Programs
yeah for sure i get it. Do you guys suggest i prep some killer bean salads and just munch throughout the day on that as well as after supper. For me its mind over matter so i have NO problems with that. Reason for all the starches is cuz i havent found a cleaner way to pack on abit more size than these clean carbs. can you suggest others ? i think ive got them all down packed though... humm... on a side note, STEEL CUT OATS has got the be the best breakfast of champions ive ever had keep those replies coming! -
New Vegan is BULKING & looking for CRITIQUE
ITALIANMUSCLE23 replied to ITALIANMUSCLE23's topic in Health & Nutrition Programs
Major source...... yes, what else can you recommend ? -
New Vegan is BULKING & looking for CRITIQUE
ITALIANMUSCLE23 replied to ITALIANMUSCLE23's topic in Health & Nutrition Programs
im embarrassed abit, i havent tried quinoa but i can assure you this weekend i sure will looking forward to it cuz ive hear much talk about it. asides that ive completely shredded off the body fat and feel phenomenal !!! -
Hi to all! My 2nd post of many to come i hope here. Im a newly converted vegan trying to add some size while lifting 3-4 times a week, i wont list everything i eat that will be abit difficult. But i have decided id list the foods that i constantly revolve my diet around. so for what it is below, what can you suggest or critique for a vegan on a bulk ? might i add, i cant tell you how much energy i have and how great i feel basing my daily intake with whats listed below. Any vegan help from others will be VERY much appreciated, thanks in advance! BREAKFAST Mon-Fri First thing that enters my stomach is a huge bowl of fresh fruits. ( diced up apple orange and grapefruit kiwi ) 1 cup steal cut oats cooked in water, with handful of raisins, large banana, and light sprinkle of brown sugar 2 slices of 12 grain toast w/ peanut butter snacks consist of either dried fruit grains nuts or rolled vine leaves stuffed with rice and veggie mix LUNCH Mon-Fri 3/4 cup basmati rice underneath a mixture consisting of 1 cup cooked spinach, with either 1cup lentils/black beans/chic peas/kidney beans/lima beans,( rinsed in cold water), 1 cup corn rinsed in cold water always in the bean mix, with 3 chopped garlic cloves half a large red onion chopped finely and 1 tsp cumin powder ) OR 1 cup whole wheat pasta with 2 cups broccoli and 3 chopped garlic gloves afternoon snacks consist of either dried fruit grains nuts or rolled vine leaves stuffed with rice and veggie mix DINNER Mon-Fri 1/2 cup basmati rice 1 large sweet potatoe with steamed veggies.(ie brussel sprouts broccoli tomatoe eggplant spinach ) 2 slices 12 grain bread 1.5-2L green tea daily i roll my vine leaves/rice every sunday and they last me the entire week, ill go through 10 or 12 everyday.
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the cumin cabbage is very tasty i have it all the time!
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bulking new vegan here! what do you think about eating mounds of basmati rice / whole wheat pasta / potatoes as carb sources on a vegan bodybuilding diet ? will this hinder anything ? ive just converted to 100% vegan the last 3 weeks and have completely cut out eggs and dairy. i try to consume all my carbs before 7pm. any insight ?
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Hi all Im new to the board from Montreal/Toronto, looking quite forward to being part of the community! Lookin good so far