Hi to all! My 2nd post of many to come i hope here. Im a newly converted vegan trying to add some size while lifting 3-4 times a week, i wont list everything i eat that will be abit difficult. But i have decided id list the foods that i constantly revolve my diet around. so for what it is below, what can you suggest or critique for a vegan on a bulk ? might i add, i cant tell you how much energy i have and how great i feel basing my daily intake with whats listed below. Any vegan help from others will be VERY much appreciated, thanks in advance! BREAKFAST Mon-Fri First thing that enters my stomach is a huge bowl of fresh fruits. ( diced up apple orange and grapefruit kiwi ) 1 cup steal cut oats cooked in water, with handful of raisins, large banana, and light sprinkle of brown sugar 2 slices of 12 grain toast w/ peanut butter snacks consist of either dried fruit grains nuts or rolled vine leaves stuffed with rice and veggie mix LUNCH Mon-Fri 3/4 cup basmati rice underneath a mixture consisting of 1 cup cooked spinach, with either 1cup lentils/black beans/chic peas/kidney beans/lima beans,( rinsed in cold water), 1 cup corn rinsed in cold water always in the bean mix, with 3 chopped garlic cloves half a large red onion chopped finely and 1 tsp cumin powder ) OR 1 cup whole wheat pasta with 2 cups broccoli and 3 chopped garlic gloves afternoon snacks consist of either dried fruit grains nuts or rolled vine leaves stuffed with rice and veggie mix DINNER Mon-Fri 1/2 cup basmati rice 1 large sweet potatoe with steamed veggies.(ie brussel sprouts broccoli tomatoe eggplant spinach ) 2 slices 12 grain bread 1.5-2L green tea daily i roll my vine leaves/rice every sunday and they last me the entire week, ill go through 10 or 12 everyday.