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About nwendt

  • Birthday 12/16/1987

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  1. is there any particular brands you guys buy and like? any sustainable companies that produce in a usda inspired facility?
  2. i am new to this site. i searched i couldn't find any thing on this. so here it is i am new to the vegan diet, and i used to take a lot of supplements when i was eating meat, i know you all mostly take hemp protein and rice protein. i was just wondering what else you guys take if anything? btw i had shoulder surgery 3 months ago and haven't taken any supplements in 4 months. i have never felt better or slept better in years!! i have been going to the gym doing cardio and lifting my legs hard for 2 months now and my DOMS seams to be a lot better than when i was eating meat and taking supplements!
  3. nwendt


    thanks for the welcome!! there is a lot of good information on this site, i am glad i came across it!!
  4. nwendt


    Hey everyone I am 22 years old, I have been working out on and off for about 5 years and I have been really into for the past year, but I just have a shoulder surgery 2 months ago!! So I have had a lot of time to read and look up stuff on the web, so I started coming across the vegan diet and the amazing health benefits!!! But I was worried about protein and amino acids and just everything I thought I knew about bodybuilding. But I have a whole new out look on nutrition now I hope I can stay with this lifestyle I have been on a vegan diet for 2 weeks now and I honestly never felt better!!!
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