Hi there, I want to show you some progress ive made this last 2 months. A year ago i was 213 LB (97 kl), today 169 LB (77 kl) This pictures are just showing the progress of the last 2 months, on the left side i was 189 LB (86 kl) on the right side "today" 69 LB (77 kl) Im cuting trying to get a lower fat% & gain more muscle.. im really happy with this 2 month progress.. but im even more happy with the year progress! http://home.nedlinux.nl/~zero/images/progreso.jpg