DaveMikk

+175 65,950

Great legs...

Haha right, you just gotta kill'em all Great muscle

Great videos, as usual. By the way what is the second music on this video? (the one that is playing while you're working with weights)

Hey mate, your bench is so much great! where did you get it? and where did you get those weights? I really need to get more weights I can't progress...

Great inspiration Rob this is wonderfull Wish you the best

You look great! By the way I don't live far from Zurich! Welcome and I wish you all the best dude

Welcome and good luck!

Keep it up! you're on your way

Welcome Jason, I wish you the best. You look pretty strong!

Great workout so far!

First week of training, first pictures. I can feel my arms a getting stronger I have some difficulties with losing fat (I even weigh more than last week), I think I'm eating too much, but I do not know if eating less than 1900 calories would be ok, in fact i might still grow a bit. Much love to you all I'm definitely on my way http://img535.imageshack.us/img535/1640/img5047.th.jpg http://img401.imageshack.us/img401/3733/img5045c.th.jpg http://img694.imageshack.us/img694/4052/img5032j.th.jpg http://img403.imageshack.us/img403/4045/img5021.th.jpg http://img230.imageshack.us/img230/8182/img5016s.th.jpg http://img151.imageshack.us/img151/58/img5040t.th.jpg http://img146.imageshack.us/img146/1020/img5008p.th.jpg

http://i43.tinypic.com/2mxlxxt.jpg What thing is he using? this seems pretty interresting in order to workout the arms!

Awesome weight loss!

All I have to say is : Respect Your progress is awesome. More girls like you -> be a better world

100% agreed

It's actually a bit difficult to find soy products and things less common. Fresh and raw fruits are also a bit difficult to find and there is only one veg-shop around. It stopped snowing yesterday, and today is a hot day. I appreciate that weather because it's hot while the peaks are still white around the valley. Thanks much guys I feel better since i started my routine!

I would also say quinoa. Usually i cook about 500 grams of quinoa on sunday evening. It lasts 3 or 4 days, very useful when you have no time. You can also spread some Tamari on it (soy sauce, very strong so don't spread much on the quinoa) and it becomes a bit tasty. quinoa has also 14 grams of proteins for each 100 grams you eat, very interresting 5 minutes meal.

I'd like to start a thread to share with each one of you my progress. I am focusing getting strong and fast, bulking up muscle losing fat. I start with bulking up at home with a set of dumbells and a bench press 4 days a week, and I'm trying to focus on doing cardio at least 4 days a week. March 17th 2010 -Vegan for 2 months -5.6" tall -157 pounds When i was a kid, i used to do a lot of sport, but i changed my lifestyle when I was 13, and I became fat. now I'm sixteen, and I want to get rid of that fat and become stronger than I've ever been. I have strong quads (i used to do a lot of mountain bike) and the rest of my body is actually weak, plus it's covered by fat. Much love to you all http://img181.imageshack.us/img181/6461/davidoctobre20092.th.jpg http://img651.imageshack.us/img651/4849/davidoctobre20091.th.jpg http://img3.imageshack.us/img3/3080/davidoctobre2009.th.jpg http://img100.imageshack.us/img100/6963/octobre20096.th.jpg http://img52.imageshack.us/img52/8992/octobre200910.th.jpg

Hello everyone, my name is David and i'm 16 years old. I come from a county of "meat eaters", alsace. Here the traditionnal food is really important to the local inhabitants, but i'm the black sheep out there. I turned vegetarian 4 months ago and vegan about 2 months ago, when a friend of mine told me about it. I can tell that I feel much better, I'm in a great shape and I'm about to begin a bodybuilding routine. I'm really happy to join that community! This is what I look like http://img181.imageshack.us/img181/6461/davidoctobre20092.th.jpg I hope i'll bulk up some more and lose fat Much love to you all