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Everything posted by brett14

  1. hi, this is my first post, and i thought i would share with you my own recipe for protein cookies, for anyone who is interested. I use: 200g of pea protein isolate 100g of hemp flour (not the hemp protein powder as it's expensive, i get the flour from holland and barrat for about £2.50 per 500g) 100g of vegan butter 300g of nut muesli 3 tea spoons of non-bitter stevia powder (which i got from ebay, its a little expensive, but last a very long time) Vanilla extract I basically mix all the ingredients together with a little water until it starts sticking together, then press them into 21 equal sized cookies, and cook in the oven for 10-15 minutes, voilà. I freeze them and have three a day, which lasts me a week. it works out at roughly per cookie as: 120 calories 11.4 grams of protein 10 grams of carbs 4.2 grams of fat (which is mostly omega 3+6 good fats) Taste pretty good as well.
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