this is my first post, and i thought i would share with you my own recipe for protein cookies, for anyone who is interested.
I use:
200g of pea protein isolate
100g of hemp flour (not the hemp protein powder as it's expensive, i get the flour from holland and barrat for about £2.50 per 500g)
100g of vegan butter
300g of nut muesli
3 tea spoons of non-bitter stevia powder (which i got from ebay, its a little expensive, but last a very long time)
Vanilla extract
I basically mix all the ingredients together with a little water until it starts sticking together, then press them into 21 equal sized cookies, and cook in the oven for 10-15 minutes, voilà.
I freeze them and have three a day, which lasts me a week.
it works out at roughly per cookie as:
120 calories
11.4 grams of protein
10 grams of carbs
4.2 grams of fat (which is mostly omega 3+6 good fats)
Protien cookies
in Vegan Recipes
Posted
hi,
this is my first post, and i thought i would share with you my own recipe for protein cookies, for anyone who is interested.
I use:
200g of pea protein isolate
100g of hemp flour (not the hemp protein powder as it's expensive, i get the flour from holland and barrat for about £2.50 per 500g)
100g of vegan butter
300g of nut muesli
3 tea spoons of non-bitter stevia powder (which i got from ebay, its a little expensive, but last a very long time)
Vanilla extract
I basically mix all the ingredients together with a little water until it starts sticking together, then press them into 21 equal sized cookies, and cook in the oven for 10-15 minutes, voilà.
I freeze them and have three a day, which lasts me a week.
it works out at roughly per cookie as:
120 calories
11.4 grams of protein
10 grams of carbs
4.2 grams of fat (which is mostly omega 3+6 good fats)
Taste pretty good as well.