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brett14

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Posts posted by brett14

  1. hi,

     

    this is my first post, and i thought i would share with you my own recipe for protein cookies, for anyone who is interested.

     

    I use:

     

    200g of pea protein isolate

    100g of hemp flour (not the hemp protein powder as it's expensive, i get the flour from holland and barrat for about £2.50 per 500g)

    100g of vegan butter

    300g of nut muesli

    3 tea spoons of non-bitter stevia powder (which i got from ebay, its a little expensive, but last a very long time)

    Vanilla extract

     

    I basically mix all the ingredients together with a little water until it starts sticking together, then press them into 21 equal sized cookies, and cook in the oven for 10-15 minutes, voilà.

     

    I freeze them and have three a day, which lasts me a week.

     

    it works out at roughly per cookie as:

    120 calories

    11.4 grams of protein

    10 grams of carbs

    4.2 grams of fat (which is mostly omega 3+6 good fats)

     

    Taste pretty good as well.

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