Amaru

Thanks a lot !

Yes you're right, mostly raw fruits,rice,potatos,greens my hight is 1,82 cm

well, no oils some nuts and seed yes.. some flax seed and some walnut,hazelnut but not that much and rare! im getting about 3000-4000 colories per day! dont for before, i really dont know

lool ;p

Thank you guys )

Well, im on vocation right now in Greece here is my hometown, but im working and living in Germany mosbach(baden wurrtemberg) actually my hometown is the world

oh lol ok thanks a lot

I think a did a mistake, how can i upload my pictures can anyone help me please?

I'm vegan about 2 years now, and mostly raw vegan .. im not taking any supplement or protein shakes or protein powder etc.. nothing extra, only fruits,vegetables,potatos,rice thats my diet, as i start being vegan i was 68kg and now im 75kg lowfat body! i dont know if i have old pictures i will do my best to find some.. because this last years my life was really complicated anyways. http://yfrog.com/mrimg0008srj http://yfrog.com/mhimg0009mbj